It doesn’t matter whether you are trying to lose weight, bench-press 300lbs, or run a sub-seven minute mile, your main fitness goal should always be to improve your current and future quality of life. If you don’t have your health, you really don’t have anything!
This is the Golden Rule – no matter what training method you employ, you need to increase your functional strength to improve your quality of life! Read The Full Article
Want to hit the shoulders? Need a traps workout? Our next installment of “The DIY At-Home Exercise Series” is a shoulder and trap workout (deltoids and trapezius) – killer shoulder workout! For the guys out there, having wide shoulders can make you look very formidable and for the ladies out there, toned shoulders can help you rock that summer dress or tank top (or just look great). Read The Full Article
We strive so hard to be perfect with our fitness and nutrition regime during the week, but as soon as the weekend hits, that pretty much goes out the window. Not having a routine during that weekend can sidetrack many of us from reaching our fitness goals. We have to hunker down, and punch the weekend in the mouth to achieve our goals. Here are some helpful weekend workout warrior tips to get you through weekend temptations. Read The Full Article