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Top 7 Facts To Know About Fasting

Top 7 Facts To Know About Fasting Fasting is abstinence from food or drinks for health, religious, or ethical reasons. The abstinence can be complete,...

Your Guide to the Benefits of Intermittent Fasting

Benefits of Intermittent Fasting Intermittent fasting has become very popular in the last 5 years and comes in many shapes and forms. A common protocol...

11 Simple Tips That Burn Body Fat Efficiently

How to Burn Body Fat Efficiently Burning off excess fat can prove to be quite a challenge, regardless of whether you are looking to slim...

How to Lose Weight Quickly and Easily

Trying to Lose Weight Quickly If you need to lose weight fast, then you're in the right place. Whether you've got a big wedding or...

What is Intermittent Fasting?

What is Intermittent Fasting? It’s currently one of the most talked about health and fitness trends, but what exactly is intermittent fasting (IF) and how...

The Wonders of Juice Fasting

Thought About Juice Fasting? We get asked about the juicing and fasting craze a lot because it's all the rage these days! We want to provide as much DIY nutrition content as...

Top 10 Intermittent Fasting Benefits

What are Some Intermittent Fasting Benefits? What comes to mind when you hear the word “fasting”? Some think of gurus like Ghandi while others are...

Intermittent Fasting 101

Intermittent fasting what you've been looking for? Anthropologically speaking, intermittent fasting doesn’t make sense. Willingly abstaining from food for a set period of time (intermittent fasting)...

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20 Grilled Skewer Recipes To Welcome BBQ Season

Your New Favorite Skewer Recipes How can someone miss mouth-watering barbecue? BBQ skewers are a complete meal containing lots of veggies, meats and cheese. This...