Everyone loves a good workout that you can actually feel making changes to your body while you do it! This is why HIIT is so popular these days. High-intensity interval training is great bang for your buck when it comes to workouts. It doesn’t take the whole day to do and your body is truly challenged while you’re doing it. Feel the burn, people, and give this one a go (just like our all-in-one plan, 6 Week Fit)!
You may be a long-time follower and have read all the articles and implemented some of our tips but you just can’t seem to stick with anything. Well let’s do this 3 week fitness challenge together. This is a complete startup guide to get you out of your sedentary funk and start making changes in your life! Let’s take charge of your health with this 3 week fitness challenge as our gift to you! Read The Full Article