Tuesday, March 9, 2021
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Tag: injury prevention

3 Common Workout Mistakes That Lead to Joint Injury

Common Workout Mistakes Many people hit the gym in the hopes they can shed some of their winter weight. But are you doing it correctly?...

What You Need To Know About Orthopedic Conditions

Orthopedic Conditions Orthopedic conditions affect the bones and joints which can cause severe pain and ultimately stop them from working properly. As a result of...

Eating And Living Healthy After Injury

Living Healthy After Injury If you’re an active person, probably one of the worst things that can happen is being taken out of commission, even...

Exercise and Injury: Is Rest Really Helping Recovery?

How Exercise and Injury Work Together The popular acronym R&R is well known to mean Rest and Recuperation. This phrase has linked rest to recovery...

Injury Prevention For Exercise

Tips for Injury Prevention When trainers say “no pain, no gain,” they’re usually not talking about a sprained ankle or a pulled neck muscle. Some...

Mental Health After an Accident

Mental Health After an Accident We can miss the signs of a mental health problem all too easily. It’s natural to tell ourselves that we’re...

5 Non-Surgical Lower Back Pain Relief Options

Lower Back Bugging You? Before Surgery, Look at Your Options When we experience lower back pain, it can cause great anxiety because of its association...

Neck Pain? 3 Exercises to Improve Neck Strength

Having Neck Pain? Chronic neck pain and back pain is often debilitating, making it difficult for sufferers to handle even the most common activities. Check...

It’s Time to Take Stretching Seriously

Stretching for Great Results We all know that stretching is important, but it is something many of us never take the time to do. You...

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