Monday, October 19, 2020
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Tag: injury prevention

What You Need To Know About Orthopedic Conditions

Orthopedic Conditions Orthopedic conditions affect the bones and joints which can cause severe pain and ultimately stop them from working properly. As a result of...

Eating And Living Healthy After Injury

Living Healthy After Injury If you’re an active person, probably one of the worst things that can happen is being taken out of commission, even...

Exercise and Injury: Is Rest Really Helping Recovery?

How Exercise and Injury Work Together The popular acronym R&R is well known to mean Rest and Recuperation. This phrase has linked rest to recovery...

Injury Prevention For Exercise

Tips for Injury Prevention When trainers say “no pain, no gain,” they’re usually not talking about a sprained ankle or a pulled neck muscle. Some...

3 Common Workout Mistakes That Lead to Joint Injury

Common Workout Mistakes Many people hit the gym in the hopes they can shed some of their winter weight. Said people find gyms to be...

Mental Health After an Accident

Mental Health After an Accident We can miss the signs of a mental health problem all too easily. It’s natural to tell ourselves that we’re...

5 Non-Surgical Lower Back Pain Relief Options

Lower Back Bugging You? Before Surgery, Look at Your Options When we experience lower back pain, it can cause great anxiety because of its association...

Neck Pain? 3 Exercises to Improve Neck Strength

Having Neck Pain? Chronic neck pain and back pain is often debilitating, making it difficult for sufferers to handle even the most common activities. Check...

It’s Time to Take Stretching Seriously

Stretching for Great Results We all know that stretching is important, but it is something many of us never take the time to do. You...

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Are Weighted Vests Effective for Training?

Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...

Diet and Lifestyle Tips for Adolescents During COVID-19

Help Adolescents During COVID-19 Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in...

How Weight Training Changes a Woman’s Body

Does Weight Training Changes a Woman's Body? So, you are a woman looking to start training, have heard a thing or two about strength training,...

Essential Supplements for Building Muscle

Essential Supplements for Building Muscle Everyone has different motivations for heading to the gym. However, one of the most common reasons is to build muscle....