We love home yoga! It’s highly effective at helping you tone muscle and lose weight when performed correctly. That’s where Zoe Bray-Cotton and her Yoga Burn Booty Challenge excels. Her team answered a few questions behind her yoga booty building plan that gets results!
We got our great friend of the site Michael Spitzer to do a quick interview for us – this guy is a huge fountain of information and I’m just glad he wants to even be on the site! He is one knowledgeable man when it comes to a fitness program as you age. Check out Part I of our interview and make sure you come back next week as we discuss his book and how to control your hormones!
Recently, we had the pleasure of interviewing Jessica Sutta who is a former member of the Pussycat Dolls and is now focusing on her solo career and dominating the billboard dance charts. I want to thank her for taking the time to discuss how she stays healthy while constantly on-the-go. Let’s dive into her “mind, body and soul” philosophy for staying happy and healthy!
I recently got a chance to chat with top-notch fit pro – Melissa Tucker. Melissa Tucker is a professional global fitness athlete and renowned health coach. I asked her about all of it – putting her on the spot at times with a few tricky, overarching questions but she definitely came through! If you are looking for some sound advice on how to get your at-home program started and keep it going even on-the-go then check out this Melissa Tucker interview below!
Joan Pagano took the time from her busy schedule to answer a few questions on the importance of strength training for women. She just released her fourth book (Strength Training Exercises for Women) and the recent launch of her a new site! She brought the knowledge! Read The Full Article