Saturday, December 5, 2020
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How to Get a Yoga Booty: Yoga Booty Review

The Doable, Effective Yoga Challenge We love home yoga! It's highly effective at helping you tone muscle and lose weight when performed correctly. That's where Zoe Bray-Cotton...

Michael Spitzer Interview: Fitness as you age!

Fitness As You Age - Staying healthy at any age We got our great friend of the site Michael Spitzer to do a quick interview for us -...

Jessica Sutta: Mind, Body and Soul

Jessica Sutta: "Really love yourself !" Recently, we had the pleasure of interviewing Jessica Sutta who is a former member of the Pussycat Dolls and is...

Melissa Tucker: On-The-Go Interview

Melissa Tucker: "Anything is possible!" I recently got a chance to chat with top-notch fit pro - Melissa Tucker. Melissa Tucker is a professional...

Joan Pagano: Strength Training for Women

Joan Pagano - Strength Training for Women Joan Pagano took the time from her busy schedule to answer a few questions on the importance of...

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5 Tips for Getting Better Sleep

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4 Practical Health Products You Need

Practical Health Products You Need In this day and age, it's important that we do all that we can to stay healthy. Eating clean, nourishing...

How Effective is Cryolipolysis?

Understanding Cryolipolysis Medical spas have risen in popularity over the last few years. This is partly because they offer a relaxing atmosphere for clients to...

What is Holistic Healthcare?

Interested in Holistic Healthcare? Holistic health care is more popular than ever before. Many people turn to practitioners such as certified health coaches and other...