Sunday, February 28, 2021
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Critical Lifting Techniques When Exercising at Home

Critical Lifting Techniques When Exercising at Home Hello lovely readers! I hope you are staying safe and active during these trying times. I wanted to write...

Worst Fitness Advice Ever: Part II

More Worst Fitness Advice Ever Well, you’re back! In Part I we covered some of the worst fitness advice ever and mainly the biggies that turned...

Cardio and Lifting: Does exercise order matter?

Honestly, is Exercise Order a Big Deal? One goal of almost any beginner (and seasoned fitness junkie) is to burn fat. That’s exactly why you...

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