What are some great nutrition vegetables you can add to your diet to improve your health? Not only is okra incredibly nutritious, it is also crazy versatile in the kitchen. Check out these great benefits of okra! Read The Full Article
This uniquely shaped vegetable contains a load of fiber called pectin that helps lower cholesterol. There are even more types of fiber in okra which help to prevent constipation and maintain a healthy digestive system. This makes this roasted okra recipe a perfect addition to any meal or snack! Makes 4 servings.