Wednesday, October 28, 2020
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Tag: stretch

Awesome Morning Stretches to Help You Wake Up

Wake Up With These Morning Stretches Looking for a great, easy way to energize each morning? In unison with a morning exercise routine, give these...

Why You Should Spend More Time Working on Mobility

Mobility Is a Major Player in Quality of Life We are in the midst of a fitness age—everybody is working out and it’s fantastic. As...

Dealing with Tight Muscles – Try These 4 Things

Dealing with Tight Muscles - Try These 4 Things If you are feeling stiff, tight, and maybe even in some pain, you are probably dealing...

The Benefits of Stretching Before Bed

The Benefits of Stretching Before Bed Without even realizing it, you probably have a regular nighttime routine that you run through each night before you...

Understanding Body Contouring and Its Benefits

Body Contouring and Its Benefits Plenty of people need help acquiring the body of their dreams. Even though working out is a great way to...

Effective At Home Yoga Routine: Strength, Balance, Flexibility

Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...

Top Ways to Improve Joint Health You Need to Know

Top Ways to Improve Joint Health Joint pain is caused by a wide variety of underlying conditions. It may be from an injury to cartilage,...

Injury Prevention For Exercise

Tips for Injury Prevention When trainers say “no pain, no gain,” they’re usually not talking about a sprained ankle or a pulled neck muscle. Some...

3 Common Workout Mistakes That Lead to Joint Injury

Common Workout Mistakes Many people hit the gym in the hopes they can shed some of their winter weight. Said people find gyms to be...

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

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5 Unique Fitness Hacks for a Fab and Fit 2021

Unique Fitness Hacks for 2021 As much as we all like to get to the gym every day or work out every day, life gets...

Be a Winter Champion With These Winter Health Tips

Winter Health Tips - Let's Go There it is... a glorious tray of glittering sugar cookies. The snow is falling, the chill is settling in...

What Biking Can Do for Your Mind & Body

How Biking Can Improve Your Life Whether you prefer to ride a mountain bike or a beach cruiser bike with basket, your outings on your trusty...

Your New Favorite Tool For Pain Relief As You Age

Pain Relief As You Age With ages typically comes more experience and appreciation of life’s simple pleasures. However, with age also typically comes more aches...