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4 Ways to Improve Your Mobility as You Age

4 Ways to Improve Your Mobility as You Age

4 Ways to Improve Your Mobility as You Age

Want to Improve Your Mobility as You Age?

It’s no secret that obesity rates continue to climb and it’s no secret that as we age our activity level drops off significantly. This combination can result in your mobility decreasing as you age. Once your mobility is to a point where you can’t take care of yourself then you can lose your independence. But how can you improve your mobility as you age? Is it possible to improve it no matter the age?

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Sports Massage: Boost Your Health, Recovery and Immunity

Sports Massage: Boost Your Health, Recovery and Immunity

Sports Massage: Boost Your Health, Recovery and Immunity

Get Boosted With a Sports Massage

Romeo contacted me a few weeks ago saying he had an article regarding sports massage. I’ve always been a big believer in the powers of massages and know that they can be a helpful tool to have at your disposal. Check out these benefits of a sports massage from our guest author this week!
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