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Home Fitness Tips for Your Best Health

Home Fitness Tips for Your Best Health

Home Fitness Tips for Your Best Health

Exercise for Your Best Health

The majority of us live busy lives that are divided between responsibilities at work and at home with the kids and family. The pace of our lives has quickened and now most people have very little time outside of these two key areas.  Because of this there is an epidemic of obesity and debilitating illnesses across the US.

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Why You Should Spend More Time Working on Mobility

Why You Should Spend More Time Working on Mobility

flexibility, mobility, stretching, quality of life

Mobility Is a Major Player in Quality of Life

We are in the midst of a fitness age—everybody is working out and it’s fantastic. As we busy ourselves in the pursuit of strength and fitness, everywhere from state of the art facilities to the local gym in the butcher shop basement is seeing an upturn in fortunes.

While we are eagle-eye focused on getting bigger, faster, and stronger, we must not forget one essential element of our continuing life and fitness journey: mobility. This is a really important factor in achieving the most we can from every workout and also staying injury-free.

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4 Ways to Improve Your Mobility as You Age

4 Ways to Improve Your Mobility as You Age

4 Ways to Improve Your Mobility as You Age

Want to Improve Your Mobility as You Age?

It’s no secret that obesity rates continue to climb and it’s no secret that as we age our activity level drops off significantly. This combination can result in your mobility decreasing as you age. Once your mobility is to a point where you can’t take care of yourself then you can lose your independence. But how can you improve your mobility as you age? Is it possible to improve it no matter the age?

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7 Stretches In 7 Minutes For Lower Back Pain Relief

7 Stretches In 7 Minutes For Lower Back Pain Relief

7 Stretches In 7 Minutes For Lower Back Pain Relief

Finding Lower Back Pain Relief

If you’ve ever experienced back pain, you know how painful it is… Just know that you definitely aren’t alone! Check out these 7 stretches to help reduce your back pain! (Consult your doctor before beginning any stretching plan as your pain may be caused by a serious complication.) Read The Full Article