Dealing with Tight Muscles – Try These 4 Things
If you are feeling stiff, tight, and maybe even in some pain, you are probably dealing with tight muscles. Lots of people suffer some pain due to tight muscles at some point in their life, and there are a few things that could be causing it, including excessive working out, posture, or in some cases, it can be a medical condition.
Dealing with Tight Muscles
There are also, however, a few ways to release and ease the tension in your muscles, so we have put together four of the best ways you can help support your tight muscles and gain some relief.
1. Stretching and Yoga
This is a popular way to help your muscles relax, as it will give you instant relief. It can’t be guaranteed that stretching and exercising will fix your muscle problems entirely, but it is a great place to start in order to feel more relaxed throughout your everyday life.
Depending on where your muscles are causing you discomfort, there are a number of exercises that can be done to help you. You can find muscle treatment exercise videos created by professionals online which are easy to follow.
Signing up to a yoga class and informing your instructor of problem areas in your muscles would be extremely beneficial too, as you will be able to get one on one guidance.
2. Invest in a Good Mattress
Your mattress can cause your muscles a lot of stress and tightness, commonly affecting areas in the shoulders, back, and neck. A good mattress that will help your body to relax the correct way when you are sleeping certainly doesn’t need to break the bank, and there are plenty of options available.
Look for a good budget mattress with the features you need that will help the tightness in your body. When shopping for a mattress, the benefits are often explained before you buy it, making it simple for you to know which one suits your needs.
Many brands even offer return policies, so if the mattress isn’t supporting you the way you expected, you can get additional assistance from the place you purchased it.
3. Hot and Cold Method
Alternating between a cold and hot compress for about 40 minutes per day can help to ease strained muscles because it will increase blood flow to the injured area.
This method is best used if your pain is caused by exercise and incidents such as hurting muscles by lifting and handling heavy objects. Simply apply a mildly cold compress to the troubled area for 20 minutes and then a warmly heated compress directly after it for a further 20 minutes.
The temperatures of your compresses shouldn’t be too intense, so don’t try using any extreme heat or ice.
4. Take Time to Relax
Even if you are sitting at an office desk all day, it is important to take some time out in your day to relax.
There could be a number of factors in your work environment that might be causing issues with pain in your muscles. Taking time to relax can be enjoyed in multiple ways such as taking a warm bath, lying down flat on your back for half an hour, or practicing some meditation.
Whatever is causing discomfort in your muscles, any stress and anxiety can make it worse, so knowing how to relax your mind and body can help you to take a few moments to chill out.
If you are suffering from severe pain, tightness and stiffness in your muscles, you could consider seeing a physiotherapist on a regular basis if the methods you are trying are not helping to ease any problems, especially if your symptoms start to worsen over time.