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Holiday Health: Happy Holiday Tips

Holiday Health: Happy Holiday Tips

Holiday Health: Happy Holiday Tips

Holiday Health: Stay healthy during the holidays!

The holidays can be rough on your checkbook and waistline.

I mean the countless dinners, family get-togethers, and libations multiplied by always being on-the-go can really derail your health program. Although it can feel almost impossible to stay on top of your fitness and nutrition, here are 4 rules for keeping weight off during the holidays – holiday health at it’s finest!
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10 Simple Ways to Burn Calories at Home

10 Simple Ways to Burn Calories at Home

10 Simple Ways to Burn Calories at Home

Nothing Better Than Burning Calories at Home!

Losing weight can be simple and it can happen at home. Educating yourself allows you to understand that appropriate lifestyle changes that need to happen to lose weight. You can make small changes to eventually get the results you want and the results you deserve! We will run through 10 simple steps that you can implement in your life to start your own lifestyle change!
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Vacation Workouts?

Vacation Workouts?

vacation workouts

Vacation Workouts: Get active while traveling!

Sounds terrible, doesn’t it? This is literally one of the hardest things to do when you are trying to relax, enjoy yourself, and recharge. I recently just returned from a little getaway and boy did I have a hard time getting in my exercise (not to mention watching what I chowed down on).

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At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips