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Be a Winter Champion With These Winter Health Tips

Be a Winter Champion With These Winter Health Tips

Be a Winter Champion With These Winter Health Tips

Winter Health Tips – Let’s Go!

There it is… a glorious tray of glittering sugar cookies. The snow is falling, the chill is settling in and all that’s left to do is bundle up with a warm blanket, a hot cup of cocoa and a cookie too good to share. Mmmm. Winter hibernation… Wait, stop! It’s time to be a winter champion with these winter health tips!
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Holiday Health: Happy Holiday Tips

Holiday Health: Happy Holiday Tips

Holiday Health: Happy Holiday Tips

Holiday Health: Stay healthy during the holidays!

The holidays can be rough on your checkbook and waistline.

I mean the countless dinners, family get-togethers, and libations multiplied by always being on-the-go can really derail your health program. Although it can feel almost impossible to stay on top of your fitness and nutrition, here are 4 rules for keeping weight off during the holidays – holiday health at it’s finest!
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