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Best Exercises for a Strong Spine

Best Exercises for a Strong Spine

spine, back, strong, exercise

What’s the Best Way to Get a Strong Spine?

If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.

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5 Ways to Reduce the Impact of Stress on Your Body

5 Ways to Reduce the Impact of Stress on Your Body

relax, stress, reduce stress

Do You Know How to Manage Your Stress Levels?

Almost everyone deals with at least a small amount of stress in their lives. For those who deal with a lot of stress, it can be very overwhelming. Chronic stress has been linked to many health consequences such as depression, obesity, and heart disease. Fortunately, there are ways that you can reduce your stress before it wreaks havoc on your health.

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Healing Power of Sweat: Exercise and Addiction Recovery

Healing Power of Sweat: Exercise and Addiction Recovery

Healing Power of Sweat: Exercise and Addiction Recovery

Exercise and Addiction Recovery

Nobody said addiction recovery was easy. To get your life back on track, you need to work through the mental and physical issues associated with your addiction and find a treatment plan that works for you. To do this, many tools are available to help you. One you might not have thought of is at home exercise.
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Be a Winter Champion With These Winter Health Tips

Be a Winter Champion With These Winter Health Tips

Be a Winter Champion With These Winter Health Tips

Winter Health Tips – Let’s Go!

There it is… a glorious tray of glittering sugar cookies. The snow is falling, the chill is settling in and all that’s left to do is bundle up with a warm blanket, a hot cup of cocoa and a cookie too good to share. Mmmm. Winter hibernation… Wait, stop! It’s time to be a winter champion with these winter health tips!
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At Home Fitness: Fit.Food.Life.