If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.
Almost everyone deals with at least a small amount of stress in their lives. For those who deal with a lot of stress, it can be very overwhelming. Chronic stress has been linked to many health consequences such as depression, obesity, and heart disease. Fortunately, there are ways that you can reduce your stress before it wreaks havoc on your health.
Nobody said addiction recovery was easy. To get your life back on track, you need to work through the mental and physical issues associated with your addiction and find a treatment plan that works for you. To do this, many tools are available to help you. One you might not have thought of is at home exercise. Read The Full Article
About 10 percent of the world’s population, or 650 million people, suffer from a disability. Regardless of physical or mental limitations, it is imperative that an individual has the highest level of health and wellness possible. Read The Full Article
There it is… a glorious tray of glittering sugar cookies. The snow is falling, the chill is settling in and all that’s left to do is bundle up with a warm blanket, a hot cup of cocoa and a cookie too good to share. Mmmm. Winter hibernation… Wait, stop! It’s time to be a winter champion with these winter health tips! Read The Full Article
Who doesn’t want quick healthy dinner tips? From eating healthy while saving time to finding new cooking techniques, check out some of these awesome quick healthy dinner tips and get started today! Read The Full Article
High blood pressure, sweaty palms, increased heart rate…. anxiety. Man, emotional stress can sure suck. Looking for de-stressing help? From simply breathing to awesome stress relief products, this expert breaks down some great ways to help you chill out! Read The Full Article
The holidays are upon us! Apart from not eating everything in sight, Joan Pagano stops by to give us some pretty simple, yet effective holiday fitness tips to follow. Give them a try and conquer the holiday season this year! Read The Full Article