DIY: How to Adjust to Morning Workouts

Demmy James DIY Lifestyle, Lifestyle, Motivation, Tips & Tools September 4, 2017September 8, 2017DIY Fitness, Early Workout, exercise, fitness, fitness tips, health, lifestyle, motivation, sleep, tips, workout

Learn How to Workout in the Morning

There is a general consensus among many gym goers that the early morning workout lovers are an odd bunch. Waking up at 5am to travel (in the dark) to the gym before work is a ritual that most people happily avoid, and with good reason! Of course, there are many benefits to training early in the morning — and for some people, work and family commitments make it impossible to train at any other time. In this article, we are going to help those of you who suddenly need to start training early to adjust to this new routine.
Read more

“Pain is Gain” and Other Fitness Myths to Ignore

Eileen O-Shanassy Fitness, Fitness Must Reads August 25, 2017August 22, 2017fitness, fitness tips, ideas, myths, tips, tricks, workout

Are You Receiving Bad Fitness Advice?

People who workout are subject to all kinds of fitness myths and exercise advice. While some of it is helpful, much of it is not. Good or bad, your friends are probably well-intentioned in what advice and tips they offer, but knowing how to sort fact from fiction is important for any athlete — beginner or elite. Getting fit is different for everyone and depends on their situation, their body, and many other factors. Make sure you follow fact-based rules that fit with your situation as you exercise more. Here are some fitness myths ripe for bursting:

5 DIY Tips for An Awesome Morning Run

Kathy Hardess DIY Lifestyle, Home, Tips & Tools August 14, 2017August 14, 2017Breakfast, DIY, fitness, morning run, natural deodorant, Nutrition, pre-workout food, running, sleep, tips, workout

Going for a Morning Run? Try These 5 Tips Out!

Many people think that to get in shape, they must hire an expensive professional trainer or invest in some really pricey gear. But everyone can enjoy a morning run on a regular basis. However, some people don’t run because they think it’s a complicated process! Fortunately a morning run is one of the easiest ways to stay fit and there are several DIY tips you can do to ensure an amazing run.

Best Exercises for a Strong Spine

Eileen O-Shanassy DIY Workouts July 7, 2017July 7, 2017back, exercise, flexibility, ideas, spine, strength, tips, workout

What’s the Best Way to Get a Strong Spine?

If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.

5 Ways to Reduce the Impact of Stress on Your Body

Eileen O-Shanassy DIY Lifestyle, Lifestyle, Motivation, On-the-Go June 26, 2017July 5, 2017exercise, meditation, sleep, stress, tips, volunteer

Do You Know How to Manage Your Stress Levels?

Almost everyone deals with at least a small amount of stress in their lives. For those who deal with a lot of stress, it can be very overwhelming. Chronic stress has been linked to many health consequences such as depression, obesity, and heart disease. Fortunately, there are ways that you can reduce your stress before it wreaks havoc on your health.

Healing Power of Sweat: Exercise and Addiction Recovery

Eileen O-Shanassy Fitness Must Reads, Lifestyle April 19, 2017June 12, 2017addiction, exercise, fitness, healing, mental health, recovery, tips, workout

Exercise and Addiction Recovery

Nobody said addiction recovery was easy. To get your life back on track, you need to work through the mental and physical issues associated with your addiction and find a treatment plan that works for you. To do this, many tools are available to help you. One you might not have thought of is at home exercise.
Read The Full Article

Tips for Better Fitness, Even with a Disability

Eileen O-Shanassy Motivation February 27, 2017June 12, 2017disabilty, fitness, food, health, ideas, tips, wellness

Better Fitness… Anytime!

About 10 percent of the world’s population, or 650 million people, suffer from a disability. Regardless of physical or mental limitations, it is imperative that an individual has the highest level of health and wellness possible.
Read The Full Article

Be a Winter Champion With These Winter Health Tips

Jennifer Landis Fitness Must Reads December 30, 2016June 12, 2017fitness, health, lifestyle, motivation, Nutrition, tips 0 Comment

Winter Health Tips – Let’s Go!

There it is… a glorious tray of glittering sugar cookies. The snow is falling, the chill is settling in and all that’s left to do is bundle up with a warm blanket, a hot cup of cocoa and a cookie too good to share. Mmmm. Winter hibernation… Wait, stop! It’s time to be a winter champion with these winter health tips!
Read The Full Article

← Previous