At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips
What comes to mind when you hear the word “fasting”? Some think of gurus like Ghandi while others are reminded of Biblical stories but the truth is that almost all of us fast when we sleep. By definition, the body is in a state of fasting after 8 hours without eating.
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What do you do when you want to lose weight? You start asking around for the best diets or food for weight loss. One thing you might not realize though is that homemade drinks can help burn fat fast. Read on to discover our recommended homemade drinks for weight loss.
Cinnamon is not only a delicious spice to use in the kitchen, but it’s also keeps your immune system functioning and tells your body that you’re full. Thus, it can help you lose weight. Here are some reasons why you should try cinnamon tea!
When you announce that you want to get in shape, get healthy, and get back in the gym, you get flooded with bad advice about which diet worked for your friend’s uncle and your co-worker’s cousin. It seems like everyone and their mother has the miracle answer to weight loss which involves some sort of ridiculous diet that will ultimately leave you hungry, cranky and lacking some of the major nutrients your body needs. In the midst of all of this misinformation, you might be wondering, “Is there actually a diet out there that works?”
Do you want to drop a few pounds? Let’s face it: you have probably come across a multitude of diets that promise miraculous weight loss in weeks. Most diets are way too restrictive, harm your health, and you usually put on (even more) weight once you’re done with the program.
Successful weight loss is not rocket science; you just need to exercise regularly and follow a well-balanced diet regimen. This includes enriching your nutrition with foods and beverages that are detoxifying agents and improve your metabolism. Coffee can jumpstart your weight loss, as you’ll learn here:
How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes, how satisfied were you with the results? If not, you should check out these 5 things you should know before getting started!
It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.
You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!
We all experience aches and pains from time to time. However, if you’re noticing continual discomfort or swelling in your joints, it might be time to take a look at your weight. Did you know those excess pounds can increase the stress placed on your joints and cause pain? Here are some quick tips to take care of joint pain today!
Our society is obsessed with dieting. Floating from fad diet to fad diet, people are struggling to lose weight sustainably. Shockingly, 90 cents of every dollar spent at the grocery store goes towards processed junk foods. It’s no wonder why weight loss resistance is so ubiquitous. It’s time for a food revolution! It’s time for a few weight loss food swaps!
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