Weight loss is a hot topic and unfortunately is not easily solvable. If you are looking for easy ways to lose weight or a quick method to shed pounds, do a little research. Are these super secret? Well, they must be because not everyone tries them! We are going to break down these highly effective, not so secret weight loss methods for you!
Tea is something we consume every day, but don’t give much thought to it. What you don’t know is that there are some great health benefits that come with drinking tea. For example, tea has antioxidants that can help avert cancer! But for you to get these benefits, you need to ensure that you are actually drinking tea, and not some concoction of other products misrepresented as pure tea.
Most people have bad habits that they can easily swap out with an alternative that causes much less harm. The truth is that many people simply do not know that some of their less than desirable habits can be switched out for something healthier. That’s where these healthy swaps come in! Read The Full Article
Does successful dieting even seem possible? Have you given up on losing weight because you never get the results you want? Or perhaps you feel dreadful while doing it? Then this article is for you. Why do so many people struggle with diets and living healthy? Because not everyone understands the science and psychology behind it, and these views are as important as the diet itself.
Water is very basic and simple, yet it is something we cannot live without. In fact, 2/3 of our body consists of water. That is probably why if we drink enough water, we feel so much better. Water plays a big part in our daily bodily processes. The benefits we get from drinking the right amount of water are endless: it helps us to lose weight, transports nutrients in our body and aids in proper digestion to name a few.
Obesity has become so rampant these days that according to the latest World Health Organization fact sheet, 13% of the global adult population is obese. Also in 2016, almost 41 million children below five years old and over 340 million children aged 5-19 years old are already considered overweight. Read The Full Article
Weight loss is a fairly taboo subject these days. If you say you want to lose weight, there is a lot of judgement on both sides about this. There are those who talk about societal norms; there are those who talk about health benefits; and there are those who give well-intentioned advice that is way off the mark.
Only you know why you want to lose weight. While we here at DIY Active love you just as you are, we also recognize some of us make weight loss goals to better ourselves. We want to give you some tips and insights on how to make health-conscious weight loss goals.
What comes to mind when you hear the word “fasting”? Some think of gurus like Ghandi while others are reminded of Biblical stories but the truth is that almost all of us fast when we sleep. By definition, the body is in a state of fasting after 8 hours without eating. Read The Full Article