weight loss Archives - DIY Active

6 Ways to Defend Your Health

6 Ways to Defend Your Health

6 Ways to Defend Your Health Today

Defend Your Health

Your health is an important part of who you are. Your health helps you get up in the morning, stay active throughout the day, and perform well at work. Without your health, you couldn’t enjoy even simple things like a morning shower or a cup of hot coffee. Poor health defines your life in many ways, and anyone who’s healthy should be grateful for the gift of health they have.

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The Wonders of Juice Fasting

The Wonders of Juice Fasting

The Wonders of Juice Fasting Lemons

Thought About Juice Fasting?

We get asked about the juicing and fasting craze a lot because it’s all the rage these days! We want to provide as much DIY nutrition content as possible so here is some information on juice fasting and a few recipes as well. While it’s definitely not for everyone, you can still pick up some interesting info below!
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Eating Sensibly Without Going Overboard

Eating Sensibly Without Going Overboard

Eating Sensibly Without Going Overboard

Quick Tips for Eating Sensibly

Every few months, it seems like a new trend in healthy eating arrives to make everyone question their dietary habits. For most people, “gluten-free” was a foreign thing a few years ago. Now, even fast-food restaurants advertise that they have gluten-free buns or bread. Gluten-free isn’t a guaranteed ticket to weight loss, or even a healthier life, because so much depends on the particulars of your diet. However, many people still report feeling better, which is often true even without celiac disease.

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Tips for a Healthy Successful Retirement

Tips for a Healthy Successful Retirement

Tips for a Healthy Successful Retirement

A Healthy Successful Retirement Breakdown

They say that retirement age is your golden years. People of retirement age often report being the happiest, so your senior season might be the happiest of your life, too. Part of that happiness, however, will likely depend on your ability to provide for your needs.

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Worst Fitness Advice Ever: Part II

Worst Fitness Advice Ever: Part II

Worst Fitness Advice Ever Part II

More Worst Fitness Advice Ever

Well, you’re back! In Part I we covered some of the worst fitness advice ever and mainly the biggies that turned out to be complete BS. Now, let’s dive into some of the other “wise” pieces of health/fitness advice that we have heard before that are a little more obscure but still ridiculous nonetheless.
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Top 5 Thermogenic Foods

Top 5 Thermogenic Foods

Top 5 Thermogenic Foods

Best Thermogenic Foods: Boost your metabolism

Ever heard of thermogenic foods? I’m sure you have, they are all the rage in nutrition. According to Dictionary.com thermogenic means: “the production of heat by metabolic processes.”

Basically, thermogenic foods help ramp up the metabolism, burning more calories!

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