Obesity has become so rampant these days that according to the latest World Health Organization fact sheet, 13% of the global adult population is obese. Also in 2016, almost 41 million children below five years old and over 340 million children aged 5-19 years old are already considered overweight. Read The Full Article
Weight loss is a fairly taboo subject these days. If you say you want to lose weight, there is a lot of judgement on both sides about this. There are those who talk about societal norms; there are those who talk about health benefits; and there are those who give well-intentioned advice that is way off the mark.
Only you know why you want to lose weight. While we here at DIY Active love you just as you are, we also recognize some of us make weight loss goals to better ourselves. We want to give you some tips and insights on how to make health-conscious weight loss goals.
What comes to mind when you hear the word “fasting”? Some think of gurus like Ghandi while others are reminded of Biblical stories but the truth is that almost all of us fast when we sleep. By definition, the body is in a state of fasting after 8 hours without eating. Read The Full Article
What do you do when you want to lose weight? You start asking around for the best diets or food for weight loss. One thing you might not realize though is that homemade drinks can help burn fat fast. Read on to discover our recommended homemade drinks for weight loss.
Cinnamon is not only a delicious spice to use in the kitchen, but it’s also keeps your immune system functioning and tells your body that you’re full. Thus, it can help you lose weight. Here are some reasons why you should try cinnamon tea!
When you announce that you want to get in shape, get healthy, and get back in the gym, you get flooded with bad advice about which diet worked for your friend’s uncle and your co-worker’s cousin. It seems like everyone and their mother has the miracle answer to weight loss which involves some sort of ridiculous diet that will ultimately leave you hungry, cranky and lacking some of the major nutrients your body needs. In the midst of all of this misinformation, you might be wondering, “Is there actually a diet out there that works?”
Do you want to drop a few pounds? Let’s face it: you have probably come across a multitude of diets that promise miraculous weight loss in weeks. Most diets are way too restrictive, harm your health, and you usually put on (even more) weight once you’re done with the program.
Successful weight loss is not rocket science; you just need to exercise regularly and follow a well-balanced diet regimen. This includes enriching your nutrition with foods and beverages that are detoxifying agents and improve your metabolism. Coffee can jumpstart your weight loss, as you’ll learn here:
It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.
You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!