Hot Yoga: Is it Good for You?

Sophie Addison DIY Lifestyle, DIY Workouts, Fitness, Lifestyle, Motivation June 12, 2017June 12, 2017bikram, fitness, health, hot yoga, weight loss, yoga

Have You Tried Hot Yoga?

How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes, how satisfied were you with the results? If not, you should check out these 5 things you should know before getting started!

It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.

You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!

Take Care of Joint Pain by Shedding Excess Weight

Meighan Sembrano Home May 30, 2017June 12, 2017exercise, health, joint pain, weight loss, workout

Your Weight Might be Causing Your Joint Pain

We all experience aches and pains from time to time. However, if you’re noticing continual discomfort or swelling in your joints, it might be time to take a look at your weight. Did you know those excess pounds can increase the stress placed on your joints and cause pain? Here are some quick tips to take care of joint pain today!

8 Must-Make Weight Loss Food Swaps

Josh Anderson Top Food Lists May 3, 2017May 12, 2017diet, Nutrition, weight loss

Weight Loss Food Swaps

Our society is obsessed with dieting. Floating from fad diet to fad diet, people are struggling to lose weight sustainably. Shockingly, 90 cents of every dollar spent at the grocery store goes towards processed junk foods. It’s no wonder why weight loss resistance is so ubiquitous. It’s time for a food revolution! It’s time for a few weight loss food swaps!
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10 Ways to Lose Weight According to Science

Meighan Sembrano Expert Nutrition Advice, Fitness Must Reads April 25, 2017June 12, 2017health, lifestyle, science, weight loss

Science-Backed Ways to Lose Weight

We live in a world where there are a lot of resources available, especially when it comes to technology. Unfortunately, all of these advancements have reduced the need for movement, causing us to become sedentary. Add to that the poor food choices we make on a daily basis and you have a weight problem… Here’s 10 ways to lose weight by using science!
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Healthy Dieting and Nutrition Tips For Weight Loss

Josh Anderson Expert Nutrition Advice April 21, 2017May 12, 2017dieting, Nutrition, weight loss

Healthy Dieting Tips for Anyone

Struggle after struggle, trying to lose weight can wear you down… It’s an uphill battle, but we know you can do this! The thing is you’re not alone. People around the world are trying to lose weight and stay fit… It really all starts with healthy dieting tips like these that are sustainable!
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9 Surprising Facts To Determine Which Diet Works Best

Sophie Addison Expert Nutrition Advice March 29, 2017June 12, 2017diet, weight loss

How to Tell Which Diet Works Best

These days losing weight is on almost everyone’s mind… Let’s face it, we live in an age where we to consume more food than ever while our jobs becoming more and more sedentary. Ready to make a change and start a new diet? How do you know which diet works best for you? Read The Full Article

5 Science Backed Ways To Lose Weight Fast

Vivian Michaels Lifestyle March 28, 2017June 12, 2017diet, exercise, fitness, health, weight loss

Lose Weight Fast Starting Today!

With so much information out there, it’s hard to keep up with the latest weight loss trends. Here are 5 science-based tips and tricks to help you lose weight fast… starting today!
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