Are your goals for the year already in the trash? You aren’t alone… It’s time to get back up and striving towards your goals with simplistic, doable exercises you can do anywhere. That’s where these top 3 best workouts to reach your goals come into play. The epitome of doable, right? Read The Full Article
The holidays can be the most wonderful time of the year… That being said, your waistline might not think so. It can definitely take a beating! Don’t loosen your belt anymore, stick to your holiday workouts with these tips! Read The Full Article
In and recent article we discussed some of the least effective, overrated exercises that everyone and their brother seem to be doing (think bicep curls: “1001…1002…1003…I don’t know if you heard me counting. I did over a thousand“). But aren’t there some exercises that we should be doing but aren’t?
What about some of the less popular, underrated exercises that are needed in our fitness routine? When it comes to these underutilized exercises, a lot of it comes back to the fact that these muscles aren’t the “sexy” muscles, meaning they aren’t the biceps or the abdominals or even the pectorals. These underrated exercises usually work the muscles that counter these “sexy” muscles or are the muscles we don’t see but are vitally important. Read The Full Article