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Friday, February 28, 2020

Dixie Somers

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Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband.

4 Ways to Fight the Winter Workout Blues

Winter Workout Blues As the weather begins to cool off and the days become shorter, your workout plan might fall by the wayside. Many people...

Triathlete Coaching Tips for the Effective Mentor

Triathlete Coaching Tips Becoming a triathlete coach is one of the most rewarding things you can do in life. Just like the athletes you train,...

Take It in Stride: How to Avoid Running Injuries

Avoiding Running Injuries... Have you ever dealt with running injuries? The kind that come from the constant pavement pounding that you put your body though...

Building Cardio: 5 Heart Healthy Exercises

Start Doing These Heart Healthy Exercises Because your heart is a big muscle, it becomes healthier and stronger if you have an active lifestyle. You...

Campus Crunches: How to Stay Fit During College

Tips to Stay Fit During College One of the challenges that college students struggle with on a regular basis is staying fit. Many students view...

5 Easy Habits That Will Help You Lose Weight Naturally

Easy Habits Make All the Difference Big lifestyle changes, like significant weight loss, usually come from implementing sustainable, easy habits. These easy habits add up to...

Chill Out! 5 Ways to Turn Down Your Daily Stress Level

Stress Level Out of Control? Stress can seriously take you down and cause physical aliments. It's time to take control of your stress level...

6 Ways to Mix Up Your Cycling Routine

Fixing Your Cycling Routine Doing the same thing over and over can get really boring, even if it comes to your cycling routine. Here are some quick tips to...

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