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Sunday, February 16, 2020

Joan Pagano

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Joan Pagano is the author of best-selling fitness books, including Strength Training Exercises for Women, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. For more about Joan, please visit www.joanpaganofitness.com (c) Copyright - Joan L. Pagano. All Rights Reserved Worldwide.

Dangerous Curves: Simple Steps to Reverse the Forward Slouch

Reverse the Forward Slouch Ready to reverse the forward slouch? Think it will be hard? Joan Pagano stopped by to give us some amazing, can't...

10 Easy Steps to Everyday Home Fitness

Reach Your Goals With Home Fitness Tips Get your mind-set and body ready to make fitness a daily habit. Home fitness is the perfect way...

Holiday Weight Loss: Weighing in for the Holidays

Holiday Weight Loss? The holidays are coming! The holidays are coming! Bust out the stretchy pants, right? No so fast, holiday weight loss is possible,...

Beat Belly Fat with Burst Training

The Belly Fat Burst Training... Are you ready to “burst”?  And no, we’re not talking about your belly, but a style of cardio training that...

The Dumbbell Diet: Why Should I Lift?

Why Should I Lift? Good Question We often get the question, "Why should I lift? It doesn't even matter...I have a balanced diet." Obviously it does! Many people avoid...

10 Top Holiday Fitness Tips

Stay Healthy With These Holiday Fitness Tips The holidays are upon us! Apart from not eating everything in sight, Joan Pagano stops by to give...

Strength Training by the Decade

Stay Active With Strength Training This week we have a great article from Joan Pagano - best selling fitness author. I actually own her most...

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