Scott Huntington
How to Get Motivated to Exercise in the Fall
Keeping Fit in the Fall The fall is when the days get chillier, and it starts getting darker earlier. Both these characteristics, among others, make...
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Your Full Body Workout: Crush Calories Anywhere
Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...
16 Reasons to Get Your Family Active
An Active Family is a Healthy Family It's important to be healthy and take care of yourself but it's also very important to get your...
Weigh Yourself: 5 Reasons to STEP OFF the Scale
The Scale = Emotional Roller Coaster Trust me, I know you’ve been there if you are trying to lose weight; you are constantly weighing yourself...
Ditch the Food Pyramid for Losing Weight
Nutrition and the Food Pyramid If you’ve been following nutrition advice from the outdated food pyramid, you might want to reconsider. Here's the doctor's perspective...
