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Friday, February 28, 2020

Shane McLean

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Shane “The Balance Guy” McLean, is Personal Trainer at Anytime Fitness Forney, Texas. Specializing in core stability , mobility, and strength programs. Putting the fun back into exercise, one person at a time.

Think Outside the Dumbbell

Ditch the Dumbbell Can't make it to the gym today or simply don't want to drive (or walk) all the way there? We don't blame you! Use some of the stuff...

Spice Up Your Core Routine

Need a New Core Routine? Here you go Shane McLean stops by once again to impart on us some of his fitness wisdom. As with before,...

Lower Back Pain? Must Read Practical Tips

Stop Lower Back Pain We all can experience lower back pain from time to time and it can totally kick our ass. What are some simple tips...

Armed for Spring: How To Get Bigger Arms

How To Get Bigger Arms Starting Today Ever wonder how to get bigger arms or how to get slimmer arms? Everyone want's slender, toned arms, but many of...

Expert Workout: Bodyweight Circuit

  Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

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