Friday, June 5, 2020

Shomaila

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Shomaila is a medical student and a health and fitness writer. She loves to cook and food is one of her greatest passions. Despite her busy schedule, she always finds the time to release her frustrations and relax… through exercise – even if it is just for 10 minutes. “You can never be too busy to exercise, if you are never too busy to eat, sleep, shower or check your phone almost every hour of the day.”

Exercise Habits That Cause Bloating

Let's Try to Prevent Bloating Most of us know that exercise is the best remedy for almost everything, including stomach problems. However, it is possible to...

Bikram Yoga [Hot Yoga]: A beginner’s guide

Give Bikram Yoga a Try Yoga is one of the most relaxing and soothing practices you can perform that also improves your flexibility. So let's crank up the heat and make...

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