Increase Your Testosterone Levels
There’s a complex relationship between testosterone and sex. They’re closely linked and can have significant effects on each other, but there are also many myths out there relating to both. Knowing exactly what is fact and what is fiction can sometimes be confusing.
Does sex increase testosterone levels?
Testosterone is a male sex hormone that’s responsible for muscle development, hair growth, and many aspects of the libido. It can be influenced by food, exercise habits, and lots of other things in your environment. But how does sex affect it?
Will not having enough cause your t-levels to plummet? And how can you increase your testosterone levels if you feel like it’s not up to scratch? In this article, we look at all of these questions and more.
What is testosterone?
Testosterone is a male sex hormone that’s manufactured by the adrenal glands. When guys hit puberty, its production starts to dramatically increase.
This is what has a significant impact on the growth and development of teenage boys.
The hormone plays a large number of roles within the male body. It affects the voice so that it becomes deeper and huskier. It causes the growth of both facial and body hair, as well as the development of larger muscles.
This hormone also influences sexual desire, libido, and the ability to get an erection. The truth is, testosterone is at the root of much of what makes men masculine.
Does having sex increase your testosterone levels?
Testosterone plays a crucially important role in many aspects of sex. In fact, some people believe that having more sex can actually increase your t-levels.
This may be because the more often people have sex, the more often they want it. However, there’s little evidence to support that it’s directly affected by sex.
Scientific studies have shown that although sex does slightly increase t-levels, it’s hardly even measurable which means it won’t have a significant effect.
But what we do know for sure is that sex is affected by testosterone. So, if you feel like your sex drive isn’t as active as it used to be, then supplementing with testosterone can help.
It’ll boost your t-levels so that your libido is increased.
How sex affects men
Although sex doesn’t directly affect testosterone, it can have indirect benefits that may increase your levels. As we age, our t-levels naturally start to decline which is part of the reason we lose muscle mass and can have issues getting an erection.
However, having sex on a regular basis can counter the causes of testosterone decline that aren’t affected by age. These include physical inactivity, lack of exercise, high blood pressure, and high stress levels.
Sex is an excellent way to increase your activity levels. It’s important for both our physical and mental health as it releases endorphins that make us feel fantastic.
People with an active sex life also tend to take care of other aspects of their health because they want to stay fit and strong to perform well. So, how can you boost your t-levels and keep your health on top form at the same time?
How to increase your testosterone levels naturally
To keep your testosterone levels high, it’s vital to look after your overall health. Simple changes can have a profound effect on your hormones, so you may be surprised by how easy it is.
The three most important things are eating well, staying active, and minimizing stress. Let’s look at each of these in more detail…
The food we put into our bodies can have a significant effect on our testosterone levels. Eating foods rich in healthy fats (like oily fish, avocados, and nuts) as well as taking t-boosting supplements will ensure that you have the fuel you need to produce it.
Making sure that you get enough lean protein (like chicken, turkey, and tofu) will also keep you fueled with the right nutrients.
Eating healthy will also help to keep your weight in check. Carrying excess body fat can affect hormone production, especially if it’s around your midsection.
So, by avoiding foods that contribute to flab, you’ll also help to keep your testosterone production at its best.
Stay physically active
Staying physically active will also help to keep your t-levels as high as possible. Incorporating cardio into your everyday routine will help to burn calories and avoid putting on excess pounds.
This will prevent fat being stored around your middle so that hormone production isn’t diminished.
Strength training will also give your t-levels a significant boost. Lifting heavy weights puts stress on your muscles which stimulates growth.
This causes testosterone to be produced and released so that your levels quickly increase. By combining strength and cardio, you’ll get the dual benefit of higher and more consistent t-levels.
Minimize your stress levels
Emotional stress can lead to the release of a different type of hormone – cortisol. This has a negative effect on testosterone and is associated with low levels in adult men. This means that minimizing stress is an important factor in maintaining adequate t-levels.
There are lots of ways to do this and it’s different for everyone – the causes and solutions to stress are unique for each of us. Good time-management, exercise, meditation, and reading are known to help, so could be useful tools.
Sex is also a fantastic stress-reliever so enjoying some intimate time with your partner can also be helpful.
Testosterone can have a profound effect on many aspects of your sex life. It increases your libido and ability to get an erection, as well as things like muscle development and facial hair.
Eating well, staying physically active, and minimizing stress can all help to increase your testosterone levels.
This will give you the best chance of maintaining an active and satisfying sex drive throughout your entire life.