At Home Fitness: Fit.Food.Life.
When you’re required to work at your desk for long periods of time, back, shoulder, and neck pain can constantly plague you. Check out these 5 exercises you can do at your desk to stay in shape and limber!
Read The Full Article
It is common to feel sad or “blue” as we experience the normal ups and downs of life. However, if there is a feeling of emptiness and loss of hope that is taking a toll in your life for a period exceeding two weeks, the you probably are suffering from depression.
Read The Full Article
We live in a world where there are a lot of resources available, especially when it comes to technology. Unfortunately, all of these advancements have reduced the need for movement, causing us to become sedentary. Add to that the poor food choices we make on a daily basis and you have a weight problem… Here’s 10 ways to lose weight by using science!
Read The Full Article
We live in a fast-paced world, with technology taking a toll on our lives. Much of the work day is spent in front of a computer. When we get home, we either spend time on our smartphones or tablets, checking out social media. All of this leads to us sacrificing sleep… Bad call!
Read The Full Article
Coffee is the first thing many people consume in the morning, again at lunch time and often one or two more times later in the day. Harvard School of Public Health reports that 54% of American adults drink about three cups of coffee every single day. Is that way too much caffeine?
Read The Full Article
Cancer can affect anyone at anytime, but there are still a few lifestyle practices you can start to get into the habit of doing to help your odds. Check out these 6 cancer prevention habits we should get accustomed to.
Read The Full Article
There it is… a glorious tray of glittering sugar cookies. The snow is falling, the chill is settling in and all that’s left to do is bundle up with a warm blanket, a hot cup of cocoa and a cookie too good to share. Mmmm. Winter hibernation… Wait, stop! It’s time to be a winter champion with these winter health tips!
Read The Full Article
Aromatherapy and essential oils are making a comeback as a holistic approach to improving health. Here’s our quick break down of the history, quality and application of essential oils and aromatherapy.
Read The Full Article