How To Exercise With A Sports Injury And Still Get Results

Sara Trotter Fitness, Home, Tips & Tools July 19, 2017July 14, 2017exercise, healthy lifestyle, injury, lifestyle, prevention, rehab, sports injury, workout

Exercise and Injury Often go Hand-in-Hand

It’s a common situation: your physical activity of choice has resulted in an injury, but you do not want to sacrifice all the progress you have made. While a sports injury may keep you from competing or performing at your regular capacity, it is not a reason to forgo exercise altogether. You can continue to train and maintain, or even improve your results with modified activities.

In fact, physical activity is an essential part of rehabilitation and preventing future injuries. Follow these steps for best results, and remember to check with your doctor before beginning any new exercise routine.

5 Ways to Diet Without Even Trying

Dan Scalco DIY Lifestyle, Home, Lifestyle, Motivation, On-the-Go July 17, 2017July 17, 2017diet, diet hacks, health advice, lifestyle, motivation, Nutrition, wellness

Take Control of Your Diet Without Much Effort

Dieting is a laborious and often anxiety-ridden process spent wringing our hands over every calorie that we ingest. And articles about dieting are usually even worse. Rather than offering any kind of encouraging advice, they tend to focus on the all the things we shouldn’t do, rather than the things that we should. This kind of negative advice gets you nowhere. Nine times out of ten, you make drastic, unsustainable changes to your diet that you renege on after a month. Here are five ways to diet without even trying—the trick is, you’ll be embracing a lifestyle that’s diet-friendly, rather than trying to live like some sort of carbohydrate-restrictive monk.

6 Surprising Health Benefits of Broccoli Sprouts

Kathy Mitchell Food, Home, Lifestyle, Top Food Lists July 16, 2017July 16, 2017food, health, healthy eating, healthy food, lifestyle, Nutrition, wellness

Broccoli Sprouts Are Incredibly Good for You

Broccoli sprouts are three- to four-day-old broccoli plants. Despite being so “young,” these little sprouts can be more beneficial than whole broccoli. For instance, broccoli sprouts contain 10-100 times the amount of chemo-protective compounds found in regular or mature broccoli. They fit perfectly into a healthy lifestyle and help you improve the overall quality of life. If you’re dealing with some health condition or want to prevent various illnesses, broccoli sprouts can help you out.

So, what can broccoli sprouts do for you? Scroll down to see their amazing health benefits.

How to Maintain a Healthy Lifestyle While Traveling

DIY Active DIY Lifestyle June 28, 2017July 4, 2017health, lifestyle, vacation

Healthy Lifestyle While Traveling

Do you ever get back from vacation and have an extra few pounds that you need to lose? Many of us are guilty of packing on some weight while traveling. Rightfully so, there are usually so many new and tasty cuisines to try and most of us tend to skip our daily workout routine when away from home. So how do you maintain a healthy lifestyle while traveling?

7 Simple Choices Healthy People Make Every Day to Stay Fit

Emily Taylor DIY Lifestyle, Home, Lifestyle June 23, 2017June 23, 2017fitness, health, healthy habits, lifestyle, motivation, Nutrition, wellness

Choose Healthiness Daily

You can choose to be healthier. DNA plays a major role in determining healthiness, but genes are not the sole reason for a healthy body. People who are healthy are a result of their everyday choices. Let’s face the truth: our bodies can only combat so many bad choices in a day. So how do you start making good ones?

You start by making little changes in your daily routine.

It isn’t as hard as you think. You don’t need to follow a strict diet or spend long hours at the gym. The following tips will make you healthier and more fit, if followed regularly. There’s no need to start everything all at once. Pick two or three to work on each week to make them a part of your lifestyle. Here are 7 simple ways to start:

How to Get a Healthy Mind and Body in 10 Easy Steps

Kathy Mitchell DIY Lifestyle, Lifestyle, Motivation June 7, 2017June 12, 2017diet, health, lifestyle, Nutrition, stress

The Cost of “Busyness”

Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.

Our busyness can affect the essentials areas for sound mind and body:

Energy and stress levels
Diet
Exercise
Weight
Mental clarity

5 Exercises You Can Do at Your Desk

Eileen O-Shanassy DIY Workouts May 19, 2017June 12, 2017desk, lifestyle, sitting, standing, stretchin, work

Want exercises you can do at your desk?

When you’re required to work at your desk for long periods of time, back, shoulder, and neck pain can constantly plague you. Check out these 5 exercises you can do at your desk to stay in shape and limber!
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Recognizing Warning Signs Of Depression

Vivian Michaels DIY Lifestyle May 12, 2017June 12, 2017depression, health, lifestyle, sleep

Must Know Signs of Depression

It is common to feel sad or “blue” as we experience the normal ups and downs of life. However, if there is a feeling of emptiness and loss of hope that is taking a toll in your life for a period exceeding two weeks, the you probably are suffering from depression.
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