DIY Yoga

Improve Your Yoga Routine by Swimming Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong and clear-minded....

How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...

Yoga After Injury... Yoga is popular; one study showed that 24 million people were practicing yoga in the US - roughly the same number of people...

Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...

Yoga & Pilates Workout 101 Nothing better then eating healthy and exercising for serious results at home, right? Celebrity yoga instructor Kristin McGee’s simple yoga and Pilates workout...

Reduce Back Pain with Yoga Have you heard about yoga poses for back pain? Not only can yoga help you lose weight, it can also...

Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...

Ready to Start Yoga? By now you've heard that yoga can improve your state of mind and flexibility. So are you looking to start yoga? What does...

Ready to Try Outdoor Yoga? It’s true that fitness requires hard work, dedication, and perseverance, but we firmly believe it doesn’t require a gym membership,...

Starting Hot Yoga? We Got You Covered Hot yoga is all the rage. Are you thinking about starting hot yoga? Well, then check out these...

Get Started With These Beginner Yoga Tips Looking to start taking a yoga class but completely intimidated or worried that you don't know what to do? Take a look at these 5 beginner yoga tips...

Get Started With These Easy Yoga Exercises We all know yoga can increase our flexibility and help us "chill out" (who couldn't relax a little...