Hygienic Post-Workout Hacks to Freshen Up Without Hitting the Shower

Hygienic Post-Workout Hacks to Freshen Up Without Hitting the Shower

Hygienic Post-Workout Hacks to Freshen Up

If you’re currently following a consistent workout regimen, you can pat yourself on the back because you are on track as far as good health is concerned. Well, a good workout will usually involve a significant amount of sweating, which can leave you with unpleasant odors.

Hacks to Freshen Up Without Hitting the Shower

This can be a little embarrassing if your routine involves a bit of commuting or interacting with people after workouts, and your gym doesn’t have showers. It is even worse if you work out during your lunch break and have to go back to work.

Thankfully, there are a few ways to deal with this menace. Below are some hygienic post-workout hacks to freshen up without hitting the shower.

Use Wet Wipes and a Clean Dry Towel

Having a clean and dry towel nearby when working out is a good way to reduce sweat and minimize bacteria. Also, many gyms usually have gym wipe dispensers to help you wipe off sweat and clean your equipment after each use.

Hygienic Post-Workout Hacks to Freshen Up Without Hitting the ShowerMoreover, using wet wipes is more hygienic compared to wiping off your face after an intense sweat-inducing exercise. In case you can’t shower, wet wipes can help you freshen up and feel clean until the next time you hit the shower.

Have a Quality Deodorant

After freshening up using wipes, applying deodorant is a good idea. This is especially if you’ll be mingling with people outside the gym after your workout.

There is a wide range of options to pick from, including deodorants for people with sensitive skin and those that last even post-workout. Consider a small and easily portable version that you can comfortably slip into your gym bag and bring to your workouts.

Don’t Forget Perfume or Cologne

After coming from the gym, you will obviously want to retain your signature fragrance. This is why you should have an easily-portable quality perfume in your gym bag.

As seen from SSENSE’s Jo Malone London collection, there are lots of cologne and perfume options to choose from depending on the fragrance that works best for you.

A good body spray will help mask any pungent smells that build up during a workout, especially if you don’t have an extra pair of clothes.

Have an Extra Pair of Clean Clothes

When hitting the gym, it is always wise to bring some fresh clothes that you will change into after your workouts. Including underpants and socks, an extra pair of clothes can even motivate you during your daily fitness routine exercises because they make it easier to freshen up.

The last thing you want is to walk around in sweaty clothes after workouts. Besides, sweat-soaked fabrics could easily ignite skin irritations and pH imbalances alongside the embarrassing foul smell.

Hydrate Pre and Post-Workout

Finally, taking a good dose of water before and after working out helps prevent dehydration while preventing muscle soreness. Even if you work out from home, keeping hydrated throughout and after exercises makes freshening up a lot much easier. It also helps reduce the chances of strong foul odors when you sweat up during exercise.


After a good dose of exercise, unpleasant body odors are expected. If you are not able to take a shower right after your workouts for any reason, it can get quite uncomfortable for you and the people around you.

Fortunately, the above few tips can help you freshen up without much hustle.

Photo by Jill Burrow from Pexels
Photo by HONG SON from Pexels

Hygienic Post-Workout Hacks to Freshen Up Without Hitting the Shower