Looking to Quit Electronic Cigarette Smoking? Here’s How!
One of the biggest obstacles in living a healthy lifestyle is having a vice that pulls you down. Like smoking, for example, even the electronic kind. The harmful chemicals in electronic cigarettes include addictive substances like nicotine.
Many smokers feel that electronic cigarettes are a good substitute, and many people use e-cigarettes to help them quit smoking completely. If you want to quit smoking entirely, here are some ways to reduce your smoking slowly but surely until you can.
The Basics of Electronic Cigarettes
An electronic cigarette is a portable electronic device that aims to recreate the feeling that tobacco smoking gives. First, it heats a liquid to generate an aerosol, commonly called a “vapor,” that the user inhales. The use of electronic cigarettes is sometimes called vaping.
The device produces different doses of vaporized nicotine or non-nicotine solutions for the user to puff. Many people say that electronic cigarettes are more beneficial than tobacco cigarettes because, even though both types of cigarettes emit nicotine, the doses for the e-cigarettes can be controlled, unlike the ones in the tobacco.
So, people who want to reduce their smoking habits often shift to electronic cigarettes on their way to quitting.
Aside from it becoming a good replacement, there are also many flavors to choose from, which makes it tastier than tobacco cigarettes.
Quitting Electronic Cigarette Smoking Slowly
Here are some ways to reduce your electronic cigarette smoking habit slowly but surely.
Strategize and Formulate a Plan
Before diving into something, it’s best to be prepared. Pick a specific date when you will officially quit. Picking a specific date will help you condition your mind and body for what is coming.
Moreover, it will give you an ample amount of time to brace yourselves for the upcoming change.
Here are some points to remember, suggested by the American Cancer Society, that will aid you as you prep for the special day:
|Share the special date with your friends, family, and colleagues.||Request that your family and friends refrain from smoking whenever you’re nearby.|
|Throw away every cigarette and ashtray that you have. Even the secret stash is hidden inside the cabinet… throw it away.||Find someone in your family or circle of friends who has successfully quit and request support from them.|
|Contemplate using substitutes such as candies, sugarless chewing gums, veggie snacks, or even salty chips.||Join communities, online or offline, and attend meetings. Together, the journey might be easier.|
|Aside from substitutes, think about going “cold turkey” or using nicotine replacement (e.g., patches) or other medicines.||If you attempted to quit before, reflect on how it went and what made it unsuccessful.|
Find Other Substitutes or Replacements
Going “cold turkey” or abruptly cutting off the use of electronic cigarettes can have adverse health effects on your body. Some smokers consider taking substitutes or using replacements such as medication and therapy.
Many people are unfamiliar with just how compelling nicotine dependence can be.
Nicotine replacement therapy (NRT) can decrease the urges and withdrawal symptoms that people experience when they attempt to quit smoking. NRTs are devised to detoxify your body by giving you a disciplined dosage of nicotine.
Some of the types of NRTs accepted by the U.S Food and Drug Administration (FDA) are:
- skin patches
- chewing gum
- nasal spray (prescription only)
- inhaler (prescription only)
When utilizing NRT, always make sure to seek professional medical help.
Shift Your Diet Around
Changing your diet can affect your palate when it comes to smoking, especially with electronic cigarettes. Smoking dampens your senses and changes the way you eat as it suppresses your appetite.
Attempting to reduce smoking can be done by eating healthier foods such as fruits, vegetables, and dairy products such as milk and cheese.
What you need to remember is that the key to reducing electronic cigarette smoking is having a mindset fixated on reducing smoking, and eventually quitting.
The journey can take a while, but gradually you’ll be free of the unhealthy habit altogether.
- Best Way To Quit Electronic Cigarette Smoking Habit Slowly - April 26, 2018
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