Sauna Etiquette: What You Should Know Before You Go

Sauna Etiquette: What You Should Know Before You Go

This post may contain affiliate content from which we earn a small commission at no additional cost to you. Read our full disclosure.

Planning to soak in the steamy goodness? Before you dive into the sauna experience, let’s talk Sauna etiquette. Understanding the dos and don’ts is like having a backstage pass to the sauna world.

From towel tricks to temperature tweaks, we’ve got the lowdown on what you should know before you hit the sauna scene. So, buckle up for a crash course in Sauna Etiquette: What You Should Know Before You Go. It’s not just about sweating it out; it’s about doing it right!

You can get your personal sauna for your home by just clicking here and for more information, you can check out our detailed review article on saunas. For additional discount click on the coupon below.

Sun Home Saunas

Sun Home Saunas

Checkout Code 10% Off Home Sauna Accessories
On Going Offer
  • It Works 100% Success It Doesn't
  • Clothing Choices: Less is More

    One of the cardinal rules of sauna etiquette revolves around clothing choices. Generally, saunas are enjoyed in the nude, or with minimal clothing like a towel. Wearing bathing suits or excessive clothing can hinder the effectiveness of the sauna, as the heat needs to penetrate your skin to work its magic.

    Always check the specific rules of the sauna facility you’re visiting, as some may have different policies.

    Respect Personal Space

    When you go into a sauna, pick a seat where there’s enough room for everyone. Don’t sit too close to someone if there’s a better spot.

    Once you’ve found your seat, don’t stare at others. Imagine how weird it would feel if someone was looking at you while you’re just trying to relax.

    Also, keep your personal things in one place. Don’t spread them out on the bench to avoid any problems.

    Use a Towel

    It’s a good idea to bring a towel or seat cover. Putting it under you stops you from touching the previous person’s sweat, and it keeps your sweat from going into the bench. Choose a towel that dries quickly and is made of good material, like the Auroom seat cover set.

    Keep Track of Time

    It’s hard, but try not to stay in the sauna too long. Others might be waiting, especially in smaller saunas. Using a quiet sand timer helps you know how long you’ve been inside without any annoying ticking sounds.

    Cleaning Up

    Make cleaning up a habit, whether you’re in a sauna or not. Follow this easy list after you’ve finished your sauna session:

    • Collect all your stuff, like water bottles, towels, and robes.
    • Throw tissues and trash in the bin.
    • Wipe down any surface you touched.
    • Hang or fold used towels in the right place before leaving.

    Silence is Golden

    Sauna Etiquette: What You Should Know Before You Go

    While it’s natural to chat with friends or companions, maintaining a quiet environment in the sauna is key. Many people visit saunas to escape the noise of everyday life and find serenity.

    Keep conversations hushed and limit them to a whisper to avoid disturbing others. If you’re seeking a more social experience, consider communal areas outside the sauna.

    Hydration: A Must

    Saunas induce sweating, and it’s essential to stay hydrated. Bring a water bottle with you to replenish fluids lost during your sauna session. However, be mindful of the sauna’s wood or bench material; water can damage certain surfaces.

    If the sauna facility provides water, use designated containers and follow any guidelines regarding water usage.

    Towel Etiquette: Sit or Lay on One

    To maintain cleanliness and promote hygiene, always use a towel to sit or lie on in the sauna. This not only helps absorb sweat but also prevents direct contact between your skin and the sauna’s surface.

    Many saunas provide disposable or personal towels for this purpose. If the sauna is crowded, sitting directly on the wood can be perceived as inconsiderate.

    One more thing that comes to many people’s minds is which bench is best for the sauna for that you can read our article “Sitting in Comfort: Choosing Sauna Bench Materials

    Time Management: Know Your Limits

    Sauna sessions should be a relaxing experience, not an endurance test. Limit your time in the sauna to a reasonable duration, typically 15-20 minutes. Frequent breaks are essential to prevent overheating and dehydration. If you’re new to saunas, start with shorter sessions and gradually increase the duration as your tolerance builds.

    Shower Before Entering

    Maintaining cleanliness is a shared responsibility in the sauna community. Always take a quick shower before entering the sauna to remove any lotions, perfumes, or other substances that can affect the sauna’s atmosphere.

    A pre-sauna shower not only helps keep the space sanitary but also enhances the effectiveness of the sauna by opening your pores.

    No Electronics Allowed

    Saunas are sanctuaries for relaxation and introspection, making them unsuitable for electronic devices. Leave your phone, tablet, or any other gadgets outside the sauna.

    Not only can electronics be damaged by the heat and humidity, but their use can also disrupt the peaceful ambiance for others. Disconnect from the digital world and immerse yourself fully in the sauna experience.

    Mindful Exits and Entries

    When entering or leaving the sauna, do so with consideration for others. Avoid letting the heat escape by keeping the door closed as much as possible. Enter and exit swiftly, minimizing the time the door is open. This simple gesture helps maintain the sauna’s temperature and ensures a comfortable experience for everyone inside.

    Don’t Pour Too Much Water

    If you want to start a problem in a place meant for relaxing, like a sauna, try making it hotter when someone is trying to relax. To control the temperature in a sauna, you need a good bucket and ladle. But if you pour too much water on the hot sauna rocks, it causes some problems:

    • It gets too hot.
    • It becomes difficult to breathe.
    • You can’t see well.

    So, be careful and think about everyone’s comfort in the sauna, not just yours. Use water in moderation.

    Final words (Sauna Etiquette: What You Should Know Before You Go)

    Sauna Etiquette: What You Should Know Before You Go

    In the sauna world, kindness is the key! Remember to be respectful of others’ space, keep conversations at a soothing level, and always bring a towel. So, the next time you step into the sauna, embrace the warmth and good vibes. It’s like a cozy hideaway where everyone shares the same goal – relaxation.

    Now, go ahead, enjoy the heat, and let the unwritten rules of sauna etiquette guide you to a chill time! You can check out our full review of Sun Home Saunas for more sauna information. Get your personal sauna by just clicking here.

    If you’re interested, make sure to save yourself some cash with the code below.

    Sun Home Saunas

    Sun Home Saunas

    Checkout Code 10% Off Home Sauna Accessories
    On Going Offer
  • It Works 100% Success It Doesn't
  • FAQs (Sauna Etiquette: What You Should Know Before You Go)

    What do I need to know before going to a sauna?

    Before heading to a sauna, it’s crucial to know a few things. Firstly, make sure you’re in good health, as saunas can affect people with certain medical conditions.

    Hydration is key, so drink water beforehand to stay well-hydrated during the session. It’s also advisable to shower and remove any makeup or lotions to enhance the sauna experience.

    What should you not do before a sauna?

    Avoid consuming heavy meals or alcohol before entering a sauna. Both can make you feel uncomfortable and may lead to dehydration. Steer clear of vigorous exercise right before, as it may increase your heart rate excessively in the sauna’s heat.

    Lastly, skip the sauna if you’re feeling unwell or have a fever to avoid potential health risks. Being mindful of these considerations ensures a safer and more enjoyable sauna experience.

    What is the etiquette for saunas?

    Sauna etiquette is simple but essential. Always bring a clean towel to sit on and another to wipe off sweat. Keep conversations hushed to maintain a peaceful atmosphere for everyone.

    It’s customary to enter and exit the sauna quietly, respecting others’ relaxation. Don’t forget to shower before entering to keep the sauna clean for everyone. Following these courteous gestures ensures a harmonious sauna session for everyone present.

    Areeb is a seasoned SEO Blog Content Writer for the past 4 years. He’s helping B2B & B2C blogs to rank on top of Google & increasing website traffic up to 3X 🚀
    Areeb Shaikh

    Disclosure: In the spirit of full disclosure, may be compensated in exchange for featured placement of certain reviews or links on this website. View our full disclosure.