The Best Foods for Glowing Skin

best foods for glowing skin

Simple Eating Habits for Great Skin

Wouldn’t it be nice if you could get everything when it comes to health in a pill? That’s what a ton of people are seeking, but what they should really focus on is simple eating habits that improve their health inside and out… just like these!

Let’s keep our eating habits simple

When you want to achieve flawless, lustrous skin, do you go out and buy light-reflecting skincare products?

Although that can help, it’s nothing more than a short-term solution. You need to pay more attention to what you eat if you want permanently gorgeous skin that glows and an overall healthy body.

While you’re choosing the right skincare products and making sure your moisturizer matches your skin type, you should pay as much attention to your diet! A healthy diet that’s filled with the right skin-boosting foods can make all the difference in the quality of your skin. It will also complement your skincare routine to ensure a vibrant and youthful complexion.

Here are some skin foods to add to your grocery shopping list.

Simple Eating Habits for Radiant SkinFresh Produce

This has got to be at the top of simple eating habits. Now here’s another good reason why your mom always encouraged you to eat your vitamins – they’re great for your skin!

You’ll notice that the following vitamins appear on product ingredients, but eating them is just as valuable to your skin: Vitamin A, which is linked to skin cell growth; Vitamin C, which boosts your collagen production; and Vitamin E which keeps your skin super smooth.

The best way to incorporate as many nutrients into your diet as possible is to eat lots of fresh fruits and veggies to boost your skin’s health. Fresh produce is also packed with antioxidants that fight free radicals which can lead to wrinkles and discoloration. Shockingly, 80 percent of skin aging is caused by sun damage, so you really need to boost your diet with antioxidants to fight those free radicals.


Adding more nutrient-rich fresh produce to your diet is a good start but you need to combine them with selenium for a stronger skin-boosting solution. Selenium is an antioxidant that works with other antioxidants (such as Vitamin C) to protect your skin against various skin issues, such as skin cancer and discoloration that gives you an uneven, dull skin tone.

The best source of selenium is Brazil nuts. Best of all, you only need four of these nuts a day to get a sufficient amount.

Good Fats

Didn’t think fat would come into the healthy habits equation, did you? Although you might stay away from fats because of waistline worries, the truth is there are good fats that should be part of your diet if you want to have supple, plump skin.

Aging causes your skin to thin, become less flexible, and sag, so you need to fill up with the right kind of fat that will keep it elastic but firm. These good fats are found in foods such as seeds, nuts, salmon, and avocado.

Vitamin B-Foods

Simple Eating Habits for Radiant Skin EggsYour skin can’t be radiant if it is filled with acne, so top up on Vitamin B-rich foods to smooth and replenish your complexion. Vitamin B3, for instance, helps the skin to lock in hydration so that it stays moist and soft. If you don’t eat enough foods containing B-vitamins, your skin can become dry, irritated, or even suffer acne flare-ups.

Interestingly, eggs are a source of B-vitamins, so they’re a great breakfast choice – and eat the yolk! It is filled with biotin, a water-soluble B-vitamin that protects your skin against signs of aging while aiding cell growth.

Probiotic Foods

This is one of the great simple eating habits for overall health! You know that probiotics are good for digestive health, but there is a link between your digestion and skin health. Research has shown that when you’re stressed or anxious, this can change the bacteria in your gut which causes inflammation around your body. Some of this inflammation can show up as rosacea and acne on your skin.

Make sure you eat probiotic-rich foods such as kefir and yogurt to maintain a healthy balance of bacteria in your intestines that will positively influence your skin by keeping it clear as well as preventing emotional stress from affecting your face.


Zinc is a mineral that’s essential for protein production in the skin and repairs the skin’s tissues that are damaged. There is also a link between zinc and acne. A study published in the Journal of the Turkish Academy of Dermatology found that approximately 54 percent of people with acne had low levels of zinc. Keep reaching for zinc foods to clear up your skin so it can glow. Foods rich in zinc include oysters, wheat germ, and lean beef.


Achieving great skin doesn’t have to feel like an impossible task. To be more radiant, take a look at these simple eating habits and the above foods and make sure that they’re in your regular diet.

You’ll glow from within, which is the mark of real beauty.


Bowe, W. Patel NB, Logan AC. Acne Vulgaris, Probiotics and the Gut-Brain-Skin Axis: from Anecdote to Translational Medicine. Benef Microbes. 2014.

Adişen, E. Çelik, B. Erhan, M. Gürer, M. Kaymak, Y. Zinc Levels in People with Acne Vulgaris. Journal of the Turkish Academy of Dermatology. 2007.

Lewin, Jo. Eat Your Way to Fabulous Skin. Published on

Goudreau, J. Foods to Make Your Skin Glow. Published on 2011.