7 Simple Choices Healthy People Make Every Day to Stay Fit

Emily Taylor DIY Lifestyle, Home, Lifestyle June 23, 2017June 23, 2017fitness, health, healthy habits, lifestyle, motivation, Nutrition, wellness

Choose Healthiness Daily

You can choose to be healthier. DNA plays a major role in determining healthiness, but genes are not the sole reason for a healthy body. People who are healthy are a result of their everyday choices. Let’s face the truth: our bodies can only combat so many bad choices in a day. So how do you start making good ones?

You start by making little changes in your daily routine.

It isn’t as hard as you think. You don’t need to follow a strict diet or spend long hours at the gym. The following tips will make you healthier and more fit, if followed regularly. There’s no need to start everything all at once. Pick two or three to work on each week to make them a part of your lifestyle. Here are 7 simple ways to start:

5 Small Lifestyle Changes to Improve Your Health

Chelsy Ranard DIY Lifestyle, Expert Nutrition Advice, Food, Home, Lifestyle June 14, 2017June 14, 2017DIY lifestyle, eating habits, exercise, health, healthy lifestyle, Nutrition

Try These 5 Easy Lifestyle Changes to Improve Your Health

Getting healthier isn’t always about going from being a couch potato to being a marathon runner. Sometimes it’s the small changes that can make all the difference in your overall health. The key is to make a lifelong change in how you live, not one major change that may end up being temporary.

By being realistic about your lifestyle, you can make small changes that can improve your health overall. Making small changes in how you grocery shop, how you view exercise, the beverages you drink, planning and implementation, and focusing on your positives leads to a healthier you.

Mindful Eating Is the Game Changer You Need

Vanessa Vella Expert Nutrition Advice, Food, Lifestyle June 11, 2017June 12, 2017eating habits, healthy eating, holistic, mental health, mindfulness, Nutrition, wellness

Up Your Food Game

No matter what your goals are when it comes to eating, your relationship with food, or your body, mindful eating should be #1 on the list. Not only will you notice an impact in the choices you make when you eat, but you will also discover a whole new level of engagement in your daily routine. Check out the full article below.

Diet Detour: 15 Tips to Getting Back on Track After Binging

Rory Devlin DIY Lifestyle, Food, Home, Motivation June 9, 2017June 14, 2017eating habits, health, healthy eating, motivation, Nutrition, wellness

Everyone Over-Indulges from Time to Time. How Do You Get Back on Track?

So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything you could stuff your face with over the weekend.

Thankfully, there’s no need to dwell on guilt and regret. You fell off the wagon and made a mistake like the human being that you are. No worries, you can get back on track!

How to Get a Healthy Mind and Body in 10 Easy Steps

Kathy Mitchell DIY Lifestyle, Lifestyle, Motivation June 7, 2017June 12, 2017diet, health, lifestyle, Nutrition, stress

The Cost of “Busyness”

Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.

Our busyness can affect the essentials areas for sound mind and body:

Energy and stress levels
Diet
Exercise
Weight
Mental clarity

Supplement Squeeze: What Your Body Needs and Why

Josh Anderson Expert Nutrition Advice June 2, 2017diet, dietary, Nutrition, supplements

Understanding Supplements!

In an ideal world, nobody would ever need to take supplements, because we’d all be eating super healthy foods and getting plenty of the good stuff from daily meals. Unfortunately, life is a little more complex than this and it can be really hard to get the balance of vitamins and minerals just right…
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10 Health Tips That Are Actually Evidence Based

Evie Dawson Expert Nutrition Advice May 31, 2017June 20, 2017health, Nutrition, science

Evidence-Based Health Tips

There is no end to the confusion when it comes to nutrition. People who are qualified experts often seem to have different opinions on the very same thing. What the heck are we to do? We need some evidence-based health tips!
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8 Common Nutrition Myths

Bill Brown DIY Lifestyle May 4, 2017June 12, 2017health, Nutrition

Believe In These Nutrition Myths?

From avoiding carbs to consuming only low-fat foods, there are so many common nutrition myths out there. Do you know the lies from the truth? Find out!
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