Nutrition Archives - DIY Active

Health Benefits Of Blueberries

Health Benefits Of Blueberries

health, wellness, nutrition, healthy eating

Do You Know the Health Benefits of Blueberries?

Blueberries are some of the most versatile fruits. They’re easily integrated into daily meals — breakfast dishes in particular. For anyone who is interested in the clean eating concept, blueberries represent the ideal choice. They’re nutritious and have a refreshing and sweet taste. Are you looking to change your lifestyle for the better? Do you want to find out how blueberries can help you be healthier? Then keep on reading.

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5 DIY Tips for An Awesome Morning Run

5 DIY Tips for An Awesome Morning Run

run, running, motivation, wellness, exercise

Going for a Morning Run? Try These 5 Tips Out!

Many people think that to get in shape, they must hire an expensive professional trainer or invest in some really pricey gear. But everyone can enjoy a morning run on a regular basis. However, some people don’t run because they think it’s a complicated process! Fortunately a morning run is one of the easiest ways to stay fit and there are several DIY tips you can do to ensure an amazing run.

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7 Tips to Stay Healthy When You’re a Busy College Student

7 Tips to Stay Healthy When You’re a Busy College Student

7 Tips to Stay Healthy When You’re a Busy College Student

College Can Be Tough Enough Without Adding Bad Health to the Mix!

College can be one of the best experiences of your life, and there’s no doubt that most people are enriched by the experience. However, there are many periods during your college life where your health can suffer — whether mental or physical. As a student, the healthy lifestyle deck can be stacked against you. You don’t have much money, you’re socializing all the time, working and studying hard, and not sleeping as much as you should. The following seven tips can help you stay healthy.

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5 Ways to Diet Without Even Trying

5 Ways to Diet Without Even Trying

diet, nutrition, wellness, lifestyle

Take Control of Your Diet Without Much Effort

Dieting is a laborious and often anxiety-ridden process spent wringing our hands over every calorie that we ingest. And articles about dieting are usually even worse. Rather than offering any kind of encouraging advice, they tend to focus on the all the things we shouldn’t do, rather than the things that we should. This kind of negative advice gets you nowhere. Nine times out of ten, you make drastic, unsustainable changes to your diet that you renege on after a month. Here are five ways to diet without even trying—the trick is, you’ll be embracing a lifestyle that’s diet-friendly, rather than trying to live like some sort of carbohydrate-restrictive monk.

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6 Surprising Health Benefits of Broccoli Sprouts

6 Surprising Health Benefits of Broccoli Sprouts

broccoli sprouts, nutrition, wellness, health

Broccoli Sprouts Are Incredibly Good for You

Broccoli sprouts are three- to four-day-old broccoli plants. Despite being so “young,” these little sprouts can be more beneficial than whole broccoli. For instance, broccoli sprouts contain 10-100 times the amount of chemo-protective compounds found in regular or mature broccoli. They fit perfectly into a healthy lifestyle and help you improve the overall quality of life. If you’re dealing with some health condition or want to prevent various illnesses, broccoli sprouts can help you out.

So, what can broccoli sprouts do for you? Scroll down to see their amazing health benefits.

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5 Meal Planning Tips for an RV Trip

5 Meal Planning Tips for an RV Trip

Meal planning tips on the go RV

On-The-Go Meal Planning

Traveling in an RV is one of the most popular ways to vacation, and some people love the idea so much they even choose to live with their family in an RV. In the past, if you wanted to rent an RV for a family trip you usually had to go through a dealership, but now with peer-to-peer rental sites like Outdoorsy, it’s easier than ever before to plan your vacation on the open road.

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