Nutrition Archives - DIY Active

7 Simple Choices Healthy People Make Every Day to Stay Fit

7 Simple Choices Healthy People Make Every Day to Stay Fit

health, choice, positivity

Choose Healthiness Daily

You can choose to be healthier. DNA plays a major role in determining healthiness, but genes are not the sole reason for a healthy body. People who are healthy are a result of their everyday choices. Let’s face the truth: our bodies can only combat so many bad choices in a day. So how do you start making good ones?

You start by making little changes in your daily routine.

It isn’t as hard as you think. You don’t need to follow a strict diet or spend long hours at the gym. The following tips will make you healthier and more fit, if followed regularly. There’s no need to start everything all at once. Pick two or three to work on each week to make them a part of your lifestyle. Here are 7 simple ways to start:

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5 Small Lifestyle Changes to Improve Your Health

5 Small Lifestyle Changes to Improve Your Health

 lifestyle

Try These 5 Easy Lifestyle Changes to Improve Your Health

Getting healthier isn’t always about going from being a couch potato to being a marathon runner. Sometimes it’s the small changes that can make all the difference in your overall health. The key is to make a lifelong change in how you live, not one major change that may end up being temporary.

By being realistic about your lifestyle, you can make small changes that can improve your health overall. Making small changes in how you grocery shop, how you view exercise, the beverages you drink, planning and implementation, and focusing on your positives leads to a healthier you.

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Mindful Eating Is the Game Changer You Need

Mindful Eating Is the Game Changer You Need

mindful eating

Up Your Food Game

No matter what your goals are when it comes to eating, your relationship with food, or your body, mindful eating should be #1 on the list. Not only will you notice an impact in the choices you make when you eat, but you will also discover a whole new level of engagement in your daily routine. Check out the full article below.

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Diet Detour: 15 Tips to Getting Back on Track After Binging

Diet Detour: 15 Tips to Getting Back on Track After Binging

binge eating

Everyone Over-Indulges from Time to Time. How Do You Get Back on Track?

So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything you could stuff your face with over the weekend.

Thankfully, there’s no need to dwell on guilt and regret. You fell off the wagon and made a mistake like the human being that you are. No worries, you can get back on track!

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How to Get a Healthy Mind and Body in 10 Easy Steps

How to Get a Healthy Mind and Body in 10 Easy Steps

body mind

The Cost of “Busyness”

Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.

Our busyness can affect the essentials areas for sound mind and body:

  • Energy and stress levels
  • Diet
  • Exercise
  • Weight
  • Mental clarity

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