Nutrition Archives - DIY Active

6 Secret Weight Loss Methods That Actually Work

6 Secret Weight Loss Methods That Actually Work

6 Secret Weight Loss Methods That Actually Work

Not So Secret Weight Loss Methods

Weight loss is a hot topic and unfortunately is not easily solvable. If you are looking for easy ways to lose weight or a quick method to shed pounds, do a little research. Are these super secret? Well, they must be because not everyone tries them! We are going to break down these highly effective, not so secret weight loss methods for you!

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Obesity: Is it Getting Worse Worldwide?

Obesity: Is it Getting Worse Worldwide?

obesity, weight management, wellness, healthy lifestyle

We Still Have a Ways to Go in Our Fight Against Obesity

We have acknowledged the issue of obesity as a society, but have yet to make progress in fighting it. How is that possible? This article explores the factors that make obesity so prevalent in our society and what we can do about it.

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The Best Muscle-Building Fruits

The Best Muscle-Building Fruits

antioxidants, fruits, nutrition, muscle-building, muscle-building fruits

Good Fruits for Building Muscle

When it comes to building strong muscles, eating fruits may be the last thing on your mind. However, fruits pack more of a muscle-building punch than you’d think! Their many vitamins, minerals, and antioxidants are key to facilitating proper muscle growth. Here’s what you need to know:

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5 Iron-Rich Foods for Energy

5 Iron-Rich Foods for Energy

iron, iron-rich foods, nutrition, diet, minerals, healthy eating

Putting Iron in Your Diet Is Easy

According to the Centers for Disease Control and Prevention, iron deficiency is one of the most common forms of nutrient deficiencies on the planet. It is estimated that up to 80-percent of the world’s population is low in iron.

Without this mineral, it would be impossible for you to transport oxygen from your lungs to the rest of your body. Even your muscle function would behave as if it is exhausted and weak.

Here are 5 foods to incorporate into your diet for better strength and energy.

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5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas

Tea is something we consume every day, but don’t give much thought to it. What you don’t know is that there are some great health benefits that come with drinking tea. For example, tea has antioxidants that can help avert cancer!  But for you to get these benefits, you need to ensure that you are actually drinking tea, and not some concoction of other products misrepresented as pure tea.

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4 Simple Healthy Swaps for a Healthier Life

4 Simple Healthy Swaps for a Healthier Life

4 Simple Healthy Swaps for a Healthier Life Food

Try These 4 Healthy Swaps

Most people have bad habits that they can easily swap out with an alternative that causes much less harm. The truth is that many people simply do not know that some of their less than desirable habits can be switched out for something healthier. That’s where these healthy swaps come in!
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