At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips
What comes to mind when you hear the word “fasting”? Some think of gurus like Ghandi while others are reminded of Biblical stories but the truth is that almost all of us fast when we sleep. By definition, the body is in a state of fasting after 8 hours without eating.
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There are plenty of diet myths that arise around consumable oils. We constantly hear that one oil is a superfood, only to later learn that it is not as impressively beneficial as it seemed. Some of us avoid animal oils due to their ‘fatty’ properties, while in fact these are more beneficial than we think.
Here is a simple breakdown to show you which oils you should be consuming and which are dangerous for your health.
With today’s busy lifestyles, time always seems to be at a premium. Making sure my lunch is healthy takes a bit of planning, otherwise it’s far too easy and convenient to end up eating whatever is available at the time. So… here’s the question: How can we make a fast and healthy lunch?
Here are five ideas to get you excited about your lunch and keep it healthy at the same time:
Cinnamon is not only a delicious spice to use in the kitchen, but it’s also keeps your immune system functioning and tells your body that you’re full. Thus, it can help you lose weight. Here are some reasons why you should try cinnamon tea!
You have most likely heard nutritionists say that “you are what you eat” or something rather close to that. Well, what you consume every day has a major effect on your health and, as such, you should plan your diet carefully. In fact, many diseases that people are struggling with can easily be prevented or managed through diet. Issues such as obesity are easy to deal with by simply observing what you eat. Here are 7 healthy foods you should work into your diet regularly in order to keep your body system strong and healthy.
How often do you find yourself reaching for a bag of chips rather than a crisp apple? With the lack of nutrition in junk and fast foods, it’s easy to see why you might be re-thinking what you eat on a daily basis. Switching your eating habits around, however, can be harder than it sounds. Old habits die hard, and it can be tricky to convince yourself to eat foods you don’t know instead of your classic favorites. Hopefully these tips will help you on your journey to healthier eating.
What’s one of the healthiest supplements out there? Whats the best whey protein for you? Have you heard of undenatured whey protein? Check out why this could be the ultimate protein to help you reach your goals!
