Struggle after struggle, trying to lose weight can wear you down… It’s an uphill battle, but we know you can do this! The thing is you’re not alone. People around the world are trying to lose weight and stay fit… It really all starts with healthy dieting tips like these that are sustainable! Read The Full Article
Want to start consuming one of the healthiest foods on the planet? Maybe you should give oats another look. Check out 10 health benefits of eating oats and oatmeal and how it can make you healthier! Read The Full Article
Diet after diet… The temptation, confusion, guilt, failure… What happened?
You’ve succumbed to the most common dieting mistakes that everyone makes! We got your back! World-renowned nutritionist, Brian Flatt – creator of The 2 Week Diet – discusses common dieting mistakes that can ruin your results.
In our hectic, time-crunched world it’s hard to get on a regular, healthy nutrition plan. While it might seem confusing, there are several rules and tips about how to get started (plus, find out why diets fail).
Picking the right protein for you can be really confusing… There are so many options out there and more appear on the market yearly. So what’s the best protein available for you? Let’s get the doctor’s word on the issue! Read The Full Article
Coffee is the first thing many people consume in the morning, again at lunch time and often one or two more times later in the day. Harvard School of Public Health reports that 54% of American adults drink about three cups of coffee every single day. Is that way too much caffeine? Read The Full Article