High blood pressure or hypertension has long been the bane of the health world. According to the CDC, close to 75 million Americans have hypertension. This increased pressure affects the artery walls and over time, can permanently damage blood vessels.
Despite the growing number of health programs, many busy and over-worked people refuse to do any physical exercise or watch what they eat. There’s no time and they don’t see results fast enough. However, without sufficient knowledge of various nutritional and exercise tools, they are susceptible to unacceptable health risks. Therefore, we have gathered 5 surefire biohacks to avoid negative sedentary job effects.
If you’re a fitness junkie, protein smoothies & shakes might already be a staple in your diet. But that doesn’t mean they need to be a bland mix of powder and water. Instead, step outside the box and opt for something delicious (and chocolatey!) instead.
Winter Is Coming! What Vitamins Matter Most this Time of Year?
As winter is approaching, we need to pay attention to our health more than usual. Our immunity is decreasing during this cold season, causing a lot of physical discomforts.
In order to protect ourselves from the damages caused by the frosty season, we have to consume as many vitamins and mineral-enriched nutrients as we can. Wearing warm clothes and drinking lemon tea feels better when we are healthy enough to enjoy it! Here is a list of the essential vitamins we need to consume in order to stay in good shape this winter.
One of the best ways to improve your health, or at least your eating habits, is prepping healthy meals. It allows you to be prepared for any situation you encounter with a healthy, nutritious meal instead of grabbing some fast food because you are pinched for time. But we all know that meal prepping can be intimidating, sometimes time consuming (it really isn’t) or simply confusing. How many calories was in that meal you just made anyways? We get it, that’s why we created a list of our 5 favorite healthy meal delivery brands for you below!
Obesity has become so rampant these days that according to the latest World Health Organization fact sheet, 13% of the global adult population is obese. Also in 2016, almost 41 million children below five years old and over 340 million children aged 5-19 years old are already considered overweight. Read The Full Article
Weight loss is a fairly taboo subject these days. If you say you want to lose weight, there is a lot of judgement on both sides about this. There are those who talk about societal norms; there are those who talk about health benefits; and there are those who give well-intentioned advice that is way off the mark.
Only you know why you want to lose weight. While we here at DIY Active love you just as you are, we also recognize some of us make weight loss goals to better ourselves. We want to give you some tips and insights on how to make health-conscious weight loss goals.
Protein is a staple for optimal health… but it doesn’t have to be boring! These no-bake vanilla protein bars are sweet, tasty, and healthy! They’re the perfect on-the-go snack and, even better, they’re easy to make.