At Home Fitness: Fit. Food. Life.
There’s no shortage of advice out there for male bodybuilders looking to get to the top of their game. But did you know that women’s bodies function differently from men’s when it comes to making the most out of your exercise routine?
Sitting in the office all day can get boring and tedious (trust me, I know)…
After the day is done many people simply don’t have the energy to hit the gym. We often get asked what are some office exercises and tips that can be done to help burn a few calories while you’re sitting there working or studying (if you are a student check this source for reading essays on motivation). You ask, we answer – let’s check out 10 tricks you can implement right now to help keep you healthy at the office! Office exercises to the rescue!
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So, you want to build muscle, but you can’t go to the gym all the time. That shouldn’t be a problem. There are exercises that you can do at home. All you need is a space and determination on your part. In the next few minutes, you will learn about these simple exercises that you can try on your own.
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If you’ve been planning to hit the gym more this new year, you need to realize that you also need to pay attention to what you eat after your workout. You may have spent hours doing your cardio exercises and weightlifting to get the best body you can have, but if you don’t pay attention to your post-workout routine, your hard work and effort may be undermined.
Being a beginner exerciser can be incredibly intimidating; there is so much mis-information! You’ll read one article telling you to do high reps for muscle building, and other saying low reps is the way to go. It’s sensory overload! In this article, you’ll learn four basic tips that will show you step-by-step how to build your first 10lbs of muscle. Let’s dive in.
A good workout is like an antidote for a bad day. You’re feeling frustrated or unappreciated at work, and then you strap a heart rate monitor on and spend a good hour pumping iron at the gym and the endorphin rush clears up your woes in a matter of seconds.
