Tag: cardio

How Biking Can Improve Your Life Whether you prefer to ride a mountain bike or a beach cruiser bike with basket, your outings on your trusty...

Making It Fun: Best Cardio Tips Around Just talking about cardio can send many of us cringing about almost passing out during the last treadmill session... “Must have oxygen!”… Many...

Things that Can Ruin a Good Run There’s nothing better than a good run or workout. Regular exercise not only strengthens the body, it improves...

Tips to Build Endurance for a Workout The pandemic has got everyone to rethink their fitness goals. While almost everyone is thinking of ways to...

Proper Running Mechanics: Run Smarter In these quarantine times, people are running more than ever. Because of this, we wanted to write about proper running...

Alternative Treadmill Workouts We hope you all are staying active, healthy, and safe during these difficult times! Check out this article on some unconventional and...

Protect Your Feet During Cardio Workouts Unlike weightlifting and ab routines, you rely on your feet heavily during cardio workouts. Even if your feet are...

How Can I Run Longer and Farther? When the weather turns south, we normally head indoors to the treadmill. Doesn't it seem like you can kill...

What Do I Need to Start Running? You know that running is in fashion and you only see benefits in its practice: it improves your...

What You Must Know About Fitness Basics In the English language, sometimes words are used so often that we forget what they actually mean. We...