Saturday, August 15, 2020
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Tag: cardio

Key Tips to Build Endurance for a Workout

Tips to Build Endurance for a Workout The pandemic has got everyone to rethink their fitness goals. While almost everyone is thinking of ways to...

Proper Running Mechanics: Run Smarter

Proper Running Mechanics: Run Smarter In these quarantine times, people are running more than ever. Because of this, we wanted to write about proper running...

More Than Walking: Alternative Treadmill Workouts

Alternative Treadmill Workouts We hope you all are staying active, healthy, and safe during these difficult times! Check out this article on some unconventional and...

How to Protect Your Feet During Cardio Workouts

Protect Your Feet During Cardio Workouts Unlike weightlifting and ab routines, you rely on your feet heavily during cardio workouts. Even if your feet are...

Distance Running: How Can I Run Longer and Farther?

How Can I Run Longer and Farther? When the weather turns south, we normally head indoors to the treadmill. Doesn't it seem like you can kill...

What Do I Need to Start Running?

What Do I Need to Start Running? You know that running is in fashion and you only see benefits in its practice: it improves your...

Back to the Fitness Basics: What You Must Know

What You Must Know About Fitness Basics In the English language, sometimes words are used so often that we forget what they actually mean. We...

What You Need To Know About The Best Spin Bike Workouts

The Best Spin Bike Workouts Keeping fit has been highly recommended over the past few years as it can improve your overall outlook on life....

The Dual Effect: Why Biking and Running Should Marry

Why Biking and Running Should Marry Cycling and running are both popular activities that are enjoyed by different people all around the world. Both of...

Why You Should Get in Shape with Muay Thai

Get in Shape with Muay Thai Are you getting tired of exercising on the treadmill or elliptical? Maybe even weightlifting is no longer motivating you...

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4 Reasons Workout Shoes Will Improve Your Results

Need New Workout Shoes? When it comes to working out, results matter, which is why people invest in things that help improve their workout experience...

The Types of Physiotherapy Techniques You Can Choose From

Types of Physiotherapy Techniques Every person has a different body structure and responds to pain and muscle sprains differently! You might move similar to others,...

4 Ways to Promote Healthy Posture At Work

Healthy Posture At Work If you have to sit at a desk for forty hours a week, there's no doubt that you'll feel discomfort in...

9 Assisted Living Facility Warning Signs

Assisted Living Facility Warning Signs It is possible that you have taken all steps to choose a suitable assisted living facility for your family member...