cardio Blog | DIY Active

Distance Running: How Can I Run Longer and Farther?

Josh Anderson - April 14, 2023

8 week 5k training plan

Walking to Running: An 8-Week 5K Training Plan

Jeremy Neisser - March 29, 2023

How To Make Cardio More Tolerable If You Can’t Stand It

How To Make Cardio More Tolerable If You Can’t Stand It

DIY Active - March 2, 2022

Workout: Full-Body Bodyweight HIIT HIIT, workout, training, HIIT workout, exercise, fitness

Workout: Full-Body Bodyweight HIIT

Cassidy Watton - August 31, 2021

Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier? Here’s how running improves your health.

Top 5 Ways Running Improves Your Mood and Health

Emily Carter - November 28, 2020

10 Tips for Running at Night

10 Tips for Running at Night

DIY Active - November 25, 2020

Good Cardio Workouts For Those With A Bad Knee

Mathews McGarry - November 14, 2020

What Biking Can Do for Your Mind & Body

What Biking Can Do for Your Mind & Body

DIY Active - October 24, 2020

10 Best Cardio Tips for People Who Hate Cardio

10 Best Cardio Tips for People Who Hate Cardio

Josh Anderson - September 3, 2020

4 Things that Can Ruin a Good Run

4 Things that Can Ruin a Good Run

DIY Active - August 28, 2020

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