Wednesday, October 28, 2020
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Tag: cardio

What Biking Can Do for Your Mind & Body

How Biking Can Improve Your Life Whether you prefer to ride a mountain bike or a beach cruiser bike with basket, your outings on your trusty...

10 Best Cardio Tips for People Who Hate Cardio

Making It Fun: Best Cardio Tips Around Just talking about cardio can send many of us cringing about almost passing out during the last treadmill session... “Must have oxygen!”… Many...

4 Things that Can Ruin a Good Run

Things that Can Ruin a Good Run There’s nothing better than a good run or workout. Regular exercise not only strengthens the body, it improves...

Key Tips to Build Endurance for a Workout

Tips to Build Endurance for a Workout The pandemic has got everyone to rethink their fitness goals. While almost everyone is thinking of ways to...

Proper Running Mechanics: Run Smarter

Proper Running Mechanics: Run Smarter In these quarantine times, people are running more than ever. Because of this, we wanted to write about proper running...

More Than Walking: Alternative Treadmill Workouts

Alternative Treadmill Workouts We hope you all are staying active, healthy, and safe during these difficult times! Check out this article on some unconventional and...

How to Protect Your Feet During Cardio Workouts

Protect Your Feet During Cardio Workouts Unlike weightlifting and ab routines, you rely on your feet heavily during cardio workouts. Even if your feet are...

Distance Running: How Can I Run Longer and Farther?

How Can I Run Longer and Farther? When the weather turns south, we normally head indoors to the treadmill. Doesn't it seem like you can kill...

What Do I Need to Start Running?

What Do I Need to Start Running? You know that running is in fashion and you only see benefits in its practice: it improves your...

Back to the Fitness Basics: What You Must Know

What You Must Know About Fitness Basics In the English language, sometimes words are used so often that we forget what they actually mean. We...

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5 Unique Fitness Hacks for a Fab and Fit 2021

Unique Fitness Hacks for 2021 As much as we all like to get to the gym every day or work out every day, life gets...

Be a Winter Champion With These Winter Health Tips

Winter Health Tips - Let's Go There it is... a glorious tray of glittering sugar cookies. The snow is falling, the chill is settling in...

What Biking Can Do for Your Mind & Body

How Biking Can Improve Your Life Whether you prefer to ride a mountain bike or a beach cruiser bike with basket, your outings on your trusty...

Your New Favorite Tool For Pain Relief As You Age

Pain Relief As You Age With ages typically comes more experience and appreciation of life’s simple pleasures. However, with age also typically comes more aches...