Dance your way to fit is good for the body and soul! From having fun with friends or at home, a dance workout is a great way to increase flexibility, burn calories, and relieve stress! Let’s have some fun with these dance workouts! Read The Full Article
Dancing for fun or a good cardio dance workout can do wonders for your physical and mental health. Nothing like busting a move and blasting calories! Here’s how cardio dance exercise can help you! Read The Full Article
From Dancing with the Stars to America’s Got Talent, we see athletic dancers everywhere! Many of us wonder about their workout routine. It’s obviously full of practice but are there any other tips or tricks to help you tone your body? What do dance inspired workouts look like? We got some amazing experts to help us out!