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Top 10 Intermittent Fasting Benefits

Top 10 Intermittent Fasting Benefits

Top 10 Intermittent Fasting Benefits

What are Some Intermittent Fasting Benefits?

What comes to mind when you hear the word “fasting”? Some think of gurus like Ghandi while others are reminded of Biblical stories but the truth is that almost all of us fast when we sleep. By definition, the body is in a state of fasting after 8 hours without eating.
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Have You Tried Cinnamon Tea?

Have You Tried Cinnamon Tea?

cinnamon, cinnamon tea, nutrition

Cinnamon Tea Is Super Good for You

Cinnamon is not only a delicious spice to use in the kitchen, but it’s also keeps your immune system functioning and tells your body that you’re full. Thus, it can help you lose weight. Here are some reasons why you should try cinnamon tea!

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Fresher Food: 5 Tips for Eating Healthy

Fresher Food: 5 Tips for Eating Healthy

eating healthy, fresher foods, healthy choices

Keeping Healthy Is Easier When You Choose Fresher Food

How often do you find yourself reaching for a bag of chips rather than a crisp apple? With the lack of nutrition in junk and fast foods, it’s easy to see why you might be re-thinking what you eat on a daily basis. Switching your eating habits around, however, can be harder than it sounds. Old habits die hard, and it can be tricky to convince yourself to eat foods you don’t know instead of your classic favorites. Hopefully these tips will help you on your journey to healthier eating.

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Your Detailed Keto Diet Guide

Your Detailed Keto Diet Guide

Your Quick, Simple Keto Diet Guide

When you announce that you want to get in shape, get healthy, and get back in the gym, you get flooded with bad advice about which diet worked for your friend’s uncle and your co-worker’s cousin. It seems like everyone and their mother has the miracle answer to weight loss which involves some sort of ridiculous diet that will ultimately leave you hungry, cranky and lacking some of the major nutrients your body needs. In the midst of all of this misinformation, you might be wondering, “Is there actually a diet out there that works?”

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Feed the Fire: How Nutrition Plays a Crucial Role in Athletic Performance

Feed the Fire: How Nutrition Plays a Crucial Role in Athletic Performance

exercise, sport, athlete, wellness, nutrition

Proper Nutrition Is Vital for Athletic Performance

Many athletes know the important role nutrition plays in their performance. These are individuals who try to push their bodies to the edge — their skills and abilities improve progressively. An athlete’s body must be able to perform and recover quickly. Should an athlete not provide their body with adequate nutrition, their ability to properly recover is not possible. This will have a negative impact on their training and performance.

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Can Coffee Help with Weight Loss?

Can Coffee Help with Weight Loss?

nutrition, wellness, coffee, caffeine

Want to Lose Weight? Coffee Could Be the Key!

Do you want to drop a few pounds? Let’s face it: you have probably come across a multitude of diets that promise miraculous weight loss in weeks. Most diets are way too restrictive, harm your health, and you usually put on (even more) weight once you’re done with the program.

Successful weight loss is not rocket science; you just need to exercise regularly and follow a well-balanced diet regimen. This includes enriching your nutrition with foods and beverages that are detoxifying agents and improve your metabolism. Coffee can jumpstart your weight loss, as you’ll learn here:

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8 Ways to Get Healthy Right Now!

8 Ways to Get Healthy Right Now!

get healthy, healthy, nutrition, wellness, lifestyle

Trying to Get Healthy? Try These 8 Tips Today!

I get asked this all the time: What is the secret to health? My answer:  There is no secret! I always start my patients with a simple plan to get and stay healthy. Regardless of your illness, this plan will get you started on changing your life!

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5 Ways to Diet Without Even Trying

5 Ways to Diet Without Even Trying

diet, nutrition, wellness, lifestyle

Take Control of Your Diet Without Much Effort

Dieting is a laborious and often anxiety-ridden process spent wringing our hands over every calorie that we ingest. And articles about dieting are usually even worse. Rather than offering any kind of encouraging advice, they tend to focus on the all the things we shouldn’t do, rather than the things that we should. This kind of negative advice gets you nowhere. Nine times out of ten, you make drastic, unsustainable changes to your diet that you renege on after a month. Here are five ways to diet without even trying—the trick is, you’ll be embracing a lifestyle that’s diet-friendly, rather than trying to live like some sort of carbohydrate-restrictive monk.

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