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6 Secret Weight Loss Methods That Actually Work

6 Secret Weight Loss Methods That Actually Work

6 Secret Weight Loss Methods That Actually Work

Not So Secret Weight Loss Methods

Weight loss is a hot topic and unfortunately is not easily solvable. If you are looking for easy ways to lose weight or a quick method to shed pounds, do a little research. Are these super secret? Well, they must be because not everyone tries them! We are going to break down these highly effective, not so secret weight loss methods for you!

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Obesity: Is it Getting Worse Worldwide?

Obesity: Is it Getting Worse Worldwide?

obesity, weight management, wellness, healthy lifestyle

We Still Have a Ways to Go in Our Fight Against Obesity

We have acknowledged the issue of obesity as a society, but have yet to make progress in fighting it. How is that possible? This article explores the factors that make obesity so prevalent in our society and what we can do about it.

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5 Iron-Rich Foods for Energy

5 Iron-Rich Foods for Energy

iron, iron-rich foods, nutrition, diet, minerals, healthy eating

Putting Iron in Your Diet Is Easy

According to the Centers for Disease Control and Prevention, iron deficiency is one of the most common forms of nutrient deficiencies on the planet. It is estimated that up to 80-percent of the world’s population is low in iron.

Without this mineral, it would be impossible for you to transport oxygen from your lungs to the rest of your body. Even your muscle function would behave as if it is exhausted and weak.

Here are 5 foods to incorporate into your diet for better strength and energy.

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5 Reasons Low-Calorie Diets Will Sabotage Your Weight Loss Plans

5 Reasons Low-Calorie Diets Will Sabotage Your Weight Loss Plans

low-calorie, low calorie, diet, low calorie diet, healthy diet, weight loss diet

Low-Calorie Diets Have Low Long-Term Success

In the new year, millions are going to make health and fitness resolutions that might not only be unhealthy, but also unrealistic. For many Americans, weight loss will be their number one New Year’s resolution. Excess weight creeps up on us. It’s something you don’t notice till your favorite jeans don’t fit anymore or you don’t recognize yourself in pictures.

This awareness and being uncomfortable with your weight is the motivational catalyst to start making some changes. We are bombarded by media ads that lure us with quick fixes such as, “Score a Perfect 10 Body at Home!”, “10 Minutes To Slim — Shred Fat FAST”, “Lose 10 Pounds in a Week”. This leads to extreme dieting and workout plans which cause more harm than good in the long run. It also gives us a false perception of how much can be done in a short time frame, leading to mental and emotional stress. The next time you think about restricting your calories, here are 5 reasons you should stay away from low-calorie diets if you want to keep the weight off for good.

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7 Secrets to Healthy and Successful Dieting

7 Secrets to Healthy and Successful Dieting

7 Secrets to Healthy and Successful Dieting

Successful Dieting Isn’t Impossible

Does successful dieting even seem possible? Have you given up on losing weight because you never get the results you want? Or perhaps you feel dreadful while doing it? Then this article is for you. Why do so many people struggle with diets and living healthy? Because not everyone understands the science and psychology behind it, and these views are as important as the diet itself.

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5 Tips To Increase Your Water Intake Throughout The Day

5 Tips To Increase Your Water Intake Throughout The Day

5 Tips To Increase Your Water Intake Throughout The Day

How to Increase Your Water Intake

Water is very basic and simple, yet it is something we cannot live without. In fact, 2/3 of our body consists of water. That is probably why if we drink enough water, we feel so much better. Water plays a big part in our daily bodily processes. The benefits we get from drinking the right amount of water are endless: it helps us to lose weight, transports nutrients in our body and aids in proper digestion to name a few.

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Top 5 Healthy Meal Delivery Brands

Top 5 Healthy Meal Delivery Brands

Top 5 Healthy Meal Delivery Brands

The Best Healthy Meal Delivery Brands

One of the best ways to improve your health, or at least your eating habits, is prepping healthy meals. It allows you to be prepared for any situation you encounter with a healthy, nutritious meal instead of grabbing some fast food because you are pinched for time. But we all know that meal prepping can be intimidating, sometimes time consuming (it really isn’t) or simply confusing. How many calories was in that meal you just made anyways? We get it, that’s why we created a list of our 5 favorite healthy meal delivery brands for you below!

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Top 10 Intermittent Fasting Benefits

Top 10 Intermittent Fasting Benefits

Top 10 Intermittent Fasting Benefits

What are Some Intermittent Fasting Benefits?

What comes to mind when you hear the word “fasting”? Some think of gurus like Ghandi while others are reminded of Biblical stories but the truth is that almost all of us fast when we sleep. By definition, the body is in a state of fasting after 8 hours without eating.
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