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Feed the Fire: How Nutrition Plays a Crucial Role in Athletic Performance

Feed the Fire: How Nutrition Plays a Crucial Role in Athletic Performance

exercise, sport, athlete, wellness, nutrition

Proper Nutrition Is Vital for Athletic Performance

Many athletes know the important role nutrition plays in their performance. These are individuals who try to push their bodies to the edge — their skills and abilities improve progressively. An athlete’s body must be able to perform and recover quickly. Should an athlete not provide their body with adequate nutrition, their ability to properly recover is not possible. This will have a negative impact on their training and performance.

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Can Coffee Help with Weight Loss?

Can Coffee Help with Weight Loss?

nutrition, wellness, coffee, caffeine

Want to Lose Weight? Coffee Could Be the Key!

Do you want to drop a few pounds? Let’s face it: you have probably come across a multitude of diets that promise miraculous weight loss in weeks. Most diets are way too restrictive, harm your health, and you usually put on (even more) weight once you’re done with the program.

Successful weight loss is not rocket science; you just need to exercise regularly and follow a well-balanced diet regimen. This includes enriching your nutrition with foods and beverages that are detoxifying agents and improve your metabolism. Coffee can jumpstart your weight loss, as you’ll learn here:

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5 Ways to Diet Without Even Trying

5 Ways to Diet Without Even Trying

diet, nutrition, wellness, lifestyle

Take Control of Your Diet Without Much Effort

Dieting is a laborious and often anxiety-ridden process spent wringing our hands over every calorie that we ingest. And articles about dieting are usually even worse. Rather than offering any kind of encouraging advice, they tend to focus on the all the things we shouldn’t do, rather than the things that we should. This kind of negative advice gets you nowhere. Nine times out of ten, you make drastic, unsustainable changes to your diet that you renege on after a month. Here are five ways to diet without even trying—the trick is, you’ll be embracing a lifestyle that’s diet-friendly, rather than trying to live like some sort of carbohydrate-restrictive monk.

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How to Get a Healthy Mind and Body in 10 Easy Steps

How to Get a Healthy Mind and Body in 10 Easy Steps

body mind

The Cost of “Busyness”

Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.

Our busyness can affect the essentials areas for sound mind and body:

  • Energy and stress levels
  • Diet
  • Exercise
  • Weight
  • Mental clarity

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8 Must-Make Weight Loss Food Swaps

8 Must-Make Weight Loss Food Swaps

8 Must-Make Weight Loss Food Swaps

Weight Loss Food Swaps

Our society is obsessed with dieting. Floating from fad diet to fad diet, people are struggling to lose weight sustainably. Shockingly, 90 cents of every dollar spent at the grocery store goes towards processed junk foods. It’s no wonder why weight loss resistance is so ubiquitous. It’s time for a food revolution! It’s time for a few weight loss food swaps!
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