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What is Black Seed Oil? Does it Work?

What is Black Seed Oil? Does it Work?

What is Black Seed Oil Does it Work

The Lowdown on Black Seed Oil

A few weeks ago, The Blessed Seed reached out to us regarding their black seed oil. We get dozens of product review propositions each month and mostly turn them down – not enough hours in the day – but this one piqued our interest. It’s because we had been hearing so much about the health benefits of black seed oil that we had to find out for ourselves and the stars aligned to let us give it a try. So what is black seed oil?

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5 Tips to Help Your Child Become Independent Before College

5 Tips to Help Your Child Become Independent Before College

5 Tips to Helping Your Child Become Independent Before College

College is a Huge Change

Sending your child off to college is a little bit like the day you dropped them off at kindergarten for the first time. Undoubtedly, you wanted to hold their hand and comfort them until they get settled in. This protective instinct will only get stronger now that they are about to go off to college.

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The 10 Best Vitamins for Nerve Health

The 10 Best Vitamins for Nerve Health

The 10 Best Vitamins for Nerve Health

What are the best vitamins for nerve health?

Nerve pain or neuropathy can cause a lot of discomfort. However, you can improve your nerve health and reduce the pain by taking vitamins. Studies have shown that vitamin supplements can prevent nerve pain and help in repairing damaged and painful nerves over time. Damaged nerves cause nerve pain.

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PCOS Diet Plan

PCOS Diet Plan

PCOS Diet Plan Veggies

What is the Ideal PCOS Diet Plan?

The frequency of young girls and women getting affected with PCOS is downright scary. One in every ten women in the United States and one in every five women in India suffers from PCOS. What is PCOS actually? PCOS or Polycystic Ovarian Syndrome is a very common reproductive disorder in women and the leading cause of problems such as obesity, infertility, diabetes and many other diseases.

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6 Secret Weight Loss Methods That Actually Work

6 Secret Weight Loss Methods That Actually Work

6 Secret Weight Loss Methods That Actually Work

Not So Secret Weight Loss Methods

Weight loss is a hot topic and unfortunately is not easily solvable. If you are looking for easy ways to lose weight or a quick method to shed pounds, do a little research. Are these super secret? Well, they must be because not everyone tries them! We are going to break down these highly effective, not so secret weight loss methods for you!

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Obesity: Is it Getting Worse Worldwide?

Obesity: Is it Getting Worse Worldwide?

obesity, weight management, wellness, healthy lifestyle

We Still Have a Ways to Go in Our Fight Against Obesity

We have acknowledged the issue of obesity as a society, but have yet to make progress in fighting it. How is that possible? This article explores the factors that make obesity so prevalent in our society and what we can do about it.

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5 Iron-Rich Foods for Energy

5 Iron-Rich Foods for Energy

iron, iron-rich foods, nutrition, diet, minerals, healthy eating

Putting Iron in Your Diet Is Easy

According to the Centers for Disease Control and Prevention, iron deficiency is one of the most common forms of nutrient deficiencies on the planet. It is estimated that up to 80-percent of the world’s population is low in iron.

Without this mineral, it would be impossible for you to transport oxygen from your lungs to the rest of your body. Even your muscle function would behave as if it is exhausted and weak.

Here are 5 foods to incorporate into your diet for better strength and energy.

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5 Reasons Low-Calorie Diets Will Sabotage Your Weight Loss Plans

5 Reasons Low-Calorie Diets Will Sabotage Your Weight Loss Plans

low-calorie, low calorie, diet, low calorie diet, healthy diet, weight loss diet

Low-Calorie Diets Have Low Long-Term Success

In the new year, millions are going to make health and fitness resolutions that might not only be unhealthy, but also unrealistic. For many Americans, weight loss will be their number one New Year’s resolution. Excess weight creeps up on us. It’s something you don’t notice till your favorite jeans don’t fit anymore or you don’t recognize yourself in pictures.

This awareness and being uncomfortable with your weight is the motivational catalyst to start making some changes. We are bombarded by media ads that lure us with quick fixes such as, “Score a Perfect 10 Body at Home!”, “10 Minutes To Slim — Shred Fat FAST”, “Lose 10 Pounds in a Week”. This leads to extreme dieting and workout plans which cause more harm than good in the long run. It also gives us a false perception of how much can be done in a short time frame, leading to mental and emotional stress. The next time you think about restricting your calories, here are 5 reasons you should stay away from low-calorie diets if you want to keep the weight off for good.

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7 Secrets to Healthy and Successful Dieting

7 Secrets to Healthy and Successful Dieting

7 Secrets to Healthy and Successful Dieting

Successful Dieting Isn’t Impossible

Does successful dieting even seem possible? Have you given up on losing weight because you never get the results you want? Or perhaps you feel dreadful while doing it? Then this article is for you. Why do so many people struggle with diets and living healthy? Because not everyone understands the science and psychology behind it, and these views are as important as the diet itself.

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