Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They’re cheap, effective, and allow you to target every muscle in your body. When people think of ‘working out’, an image of a gym normally comes to mind. That, or someone bouncing around like crazy in their living room — both options are awesome by the way.
However, those are not the only two avenues when it comes to being fit and active! Read on to learn how resistance bands can boost your workouts, wherever you are!
Here at DIY Active, we are all about getting fit at home but many people are worried that costs too much. But never fear! There are several ways you can create your own DIY equipment for almost nothing! Check out this economical DIY weight tree and how it can complement your squat rack! Read The Full Article
A home gym can change your entire outlook on life… seriously! With at home fitness, gone are the days of driving to the gym to deal with crowded spaces. Now, a DIY gym can be the answer you need to get active and get fit. Let’s mold your gym to your needs! Read The Full Article