At Home Fitness: Fit.Food.Life.
Chronic neck pain and back pain is often debilitating, making it difficult for sufferers to handle even the most common activities. Check out these 3 stretches to improve your neck strength and decrease neck pain!
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The human body requires an adequate supply of nutrients, combined with sufficient amounts of physical activity on a regular basis to function properly. When these two basic needs aren’t met, then a person may be at a risk of developing certain diseases and may live a shorter life.
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Massive amounts of food, constantly being inside and incessant hibernation leaves many of us feeling the winter weight gain. It doesn’t have to be that way… Check out these must try winter exercises to get you up and active!
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