Do You Find Your Motivation Lags Sometimes? Here’s How to Fix it!
At the start of any new goal, excitement is normally high and it’s easy to keep your head in the game. But what about when you’re between goals? Or just working out for the sake of being healthy? Sometimes it’s easy to become bored of your routine and let fitness take a back burner. But if you really want to stay healthy, fit, and active, you’ve got to stay consistent and that means staying motivated—so here’s how you do it.
If there is one form of training that will never go out of style it’s bodyweight training. Using your own bodyweight as resistance allows you to improve your fitness level and workout anywhere. Bodyweight exercises can be progressed like any other exercise, and using them keeps your workouts simple.
When most people think of physical activity, they automatically assume a rigorous, dreaded workout. They picture slaving away in the gym so that they can enjoy a specific reward. Or they envision looking different, possibly weighing less. But the truth is, physical activity is so much more.
There are an unlimited amount of ways to be physically active (read about the perks of resistance training here) and all of them improve your quality of life. But let’s be clear on something; being active doesn’t have to mean going to the gym! Activity should be things you enjoy doing day to day that require movement, keep your blood flowing and boost your health. Here are six reasons to be active.
Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They’re cheap, effective, and allow you to target every muscle in your body. When people think of ‘working out’, an image of a gym normally comes to mind. That, or someone bouncing around like crazy in their living room — both options are awesome by the way.
However, those are not the only two avenues when it comes to being fit and active! Read on to learn how resistance bands can boost your workouts, wherever you are!
If you’re a fitness junkie, protein smoothies & shakes might already be a staple in your diet. But that doesn’t mean they need to be a bland mix of powder and water. Instead, step outside the box and opt for something delicious (and chocolatey!) instead.
It’s not uncommon that glutes are overlooked when creating a program. Often, people focus on the more well-known leg muscles like the quadriceps and hamstrings. However, just about everyone should be working on improving their glutes—all of them. Many people overlook their glutes and how much they function in everyday life (especially in postural imbalances and preventing back pain). Glutes should be a priority for strengthening and making sure they activate properly when needed.
Part of the issue is that most people believe that the glutes are simply their bum cheeks—and they are! But you also have glutes on the side of your hips (medius and minimus). In order to improve the function of your glutes as a whole, you need to strengthen all of them and ensure they work together.
Protein is a staple for optimal health… but it doesn’t have to be boring! These no-bake vanilla protein bars are sweet, tasty, and healthy! They’re the perfect on-the-go snack and, even better, they’re easy to make.
Before learning to master any other fitness tool, you need to master the one you already have: your own bodyweight! Training using just your bodyweight is not only convenient, but it also prepares you for external resistance later on.
Between kids, work, obligations, and personal time, life can get busy! And sometimes that means gym time gets pushed aside. Learning to master bodyweight exercises will not only keep you strong, but make you more consistent too! When you don’t need any equipment, you can workout absolutely anywhere. This saves time, planning, and sanity!
On top of the convenience, training using only your bodyweight allows you to prepare for loaded workouts later on. Mastering your own bodyweight helps prevent injury, keep you balanced, and makes you strong. Below are ten bodyweight exercises everyone should master in order to boost strength.
It’s no secret that you’re busy — we all are! Between work, kids, fitness, and obligations, chances are you’re constantly on the move. Which is why it’s crucial to have healthy snacks on hand! Energy balls are an easy staple (along with healthy smoothies like this one) that allow you to always be on the go and make healthy food choices at the same time.