Saturday, October 24, 2020
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5 Daily Habits That Will Boost Your Memory and Focus

Want to Boost Your Memory and Focus? A human being’s memory and ability to focus tend to get weaker as one gets older. Aging is...

Convert Exercise from a Chore to a Pleasure

Exercise Can Be a Pleasure! (We Swear) Let’s admit it. Not everyone is a fitness geek. Dripping sweat, specially in the cozy hours of the...

From the Founder: Fitness Focus

Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...

How to Remain Healthy by Practicing Mindfulness

Mindfulness Keeps You Healthy Human beings are always multitasking. They start with another task even before the previous one is over. And why wouldn’t they?...

7 Simple Ways to Energize Your Mind

The Best Ways to Energize Your Mind When 2 p.m. rolls around, does your attention start to wander? Does your productivity level drop? Does your...

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Can CBD Topical Balms Relieve Post Workout Soreness?

CBD Topical Balms It seems like just about every product is trying to stick CBD on its label. Finding a reliable CBD topical balm with...

Why You Should Spend More Time Working on Mobility

Mobility Is a Major Player in Quality of Life We are in the midst of a fitness age—everybody is working out and it’s fantastic. As...

Know Your Beef Cuts Before Cooking Your Favorite Recipes

Beef Cuts to be Aware of The versatility of beef has made it one of the world's favorite meat. From steaks, chili, spaghetti, pot roast,...

7 Simple Tips to Improve Your Body

Tips to Improve Your Body Living a healthy lifestyle can seem daunting and impractical. But it's not about living like a personal trainer. It's about...