Sunday, May 31, 2020
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Tag: full body

3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

The Living Room Workout

Blast Calories With this Living Room Workout Do you ever feel like getting in a workout but don't want to drive to the gym? We...

Fight Workplace Fatigue with Yoga at Work

Yoga at Work Beats Workplace Fatigue As a studio owner and full-time marketing coordinator I feel the struggles of deskwork. I’d much rather be moving...

Robert Irvine’s Time Saving Workout

Time Saving Workout - Blast Calories You seriously got to love a time saving workout. They make for the perfect, between chore routines that get...

5 Kettlebell Exercises to Add to Your Workout Routine

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

4 Outdoor Exercises for the Spring Season

Outdoor Exercises - No Equipment Required As the days start to get warmer, we all crave to be outside being active. That's why, we once...

5 Yoga Moves for Toning Muscles

Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...

Simple Body Sculpting Home Workout

The Body Sculpting Home Workout Legs, arms, core...etc. simple home workouts that hit the entire body is what living an active lifestyle is all about....

5 Crunchless Exercises for a Summer Six-Pack

Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling...

How to Build Muscle At Home

Build Muscle At Home - Your Core Who doesn't want to build muscle at home? I mean it saves you a trip to the gym or even having...

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3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

Cycling Nutrition 101: Eating before a ride

The Cycling Nutrition Breakdown Going for a serious ride or are you a serious rider that competes regularly? Either way, you need to be properly...

8 Guilty Pleasure Foods That Are Actually Healthy

Guilty Pleasure Foods: Don't feel too guilty We all have guilty pleasure foods that we just love (you can keep your non-food guilty pleasures to...

Lumen Review: Hack Your Metabolism

Lumen Review: Hack Your Metabolism Your diet is one of the most important aspects of health. One popular way to diet that many have had...

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