What better way to celebrate Father’s Day than with a father/son or father/daughter strength workout? Not only is it a great way to reinforce positive lifestyle choices, it’s an opportunity to remind Dad that his family wants him to be around and in good health for many years to come.
Dance your way to fit is good for the body and soul! From having fun with friends or at home, a dance workout is a great way to increase flexibility, burn calories, and relieve stress! Let’s have some fun with these dance workouts! Read The Full Article
As the days start to get warmer, we all crave to be outside being active. That’s why, we once again teamed up with Orangetheory Fitness for this great outdoors workout – no equipment required! Let’s get to it! Read The Full Article
Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels, and anxiety. It’s clearly a no-brainer that we should try to reduce stress in our lives but that’s often easier than done. Well, have you tried at home yoga? Read The Full Article
Are you ready to lose your love handles? Pro trainer Brooke Geffre stopped by to give us a great, simple workout that will torch your core and help you lose those love handles! Let’s go! Read The Full Article
As a health-conscious employee, you are concerned about your health – especially if you sit in the office all day. This has caused a huge boom in the standing desk and balance board industry. Check out this quick wooden balance board workout and how the Pono Board from Pono Ola helps you blast calories like working out on a sandy beach! Read The Full Article