At Home Fitness: Fit. Food. Life.
What better way to celebrate Father’s Day than with a father/son or father/daughter strength workout? Not only is it a great way to reinforce positive lifestyle choices, it’s an opportunity to remind Dad that his family wants him to be around and in good health for many years to come.
Dance your way to fit is good for the body and soul with this article from FitFusion’s professional dance instructor, Benjamin Allen. From having fun with friends or at home, a dance workout is a great way to increase flexibility, burn calories, and relieve stress! Let’s have some fun with these dance workouts!
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As the days start to get warmer, we all crave to be outside being active. That’s why, we once again teamed up with Orangetheory Fitness for this great outdoors workout – no equipment required! Let’s get to it!
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Spring is near, bringing with it the promise of warm weather to come… You know what happens when the weather warms up?
People put on bathing suits. Well, get ready to rock your bathing suit this summer with this at home exercise plan!
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Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels (increase your energy with 6 Week Fit), and anxiety. It’s clearly a no-brainer that we should try to reduce stress in our lives but that’s often easier than done. Well, have you tried at home yoga?
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Ready to lose your love handles? Pro trainer Brooke Geffre stopped by to give us a great, simple workout that will torch your core and help you lose those love handles! Let’s go!
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As a health-conscious employee, you are concerned about your health – especially if you sit in the office all day. This has caused a huge boom in the standing desk and balance board industry. Check out this quick wooden balance board workout and how the Pono Board from Pono Ola helps you blast calories like working out on a sandy beach!
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If you haven’t already hopped on the HIIT (high intensity interval training) bandwagon, let’s take a moment to get you a seat. Why? It starts with boosting fat loss and toning muscle!
As a studio owner and full-time marketing coordinator I feel the struggles of deskwork. I’d much rather be moving on my mat than sitting behind a desk but, my bank account prefers the latter. So how do you economically incorporate yoga at work?
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