Monday, January 18, 2021
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Best Exercises That Lower High Blood Pressure

Exercises That Lower High Blood Pressure It is estimated that 1.3 billion people in the world have hypertension. It is also one of the major...

Heart Pollution: How to keep your heart safe from pollution

How to Keep Your Heart Safe Pollution is increasing day-by-day, but are we really concerned? Do we even think that industrial waste is a major...

5 Amazing Ways Cycling Improves Your Heart Health

Cycling Improves Your Heart Health Cycling is good for the heart, ranking high among activities that keep the cardiovascular system healthy and strong. And what’s...

How To Shed Stubborn Pounds: 4 Key Tips To Cardio Workouts

Shed Stubborn Pounds Starting Today While cardio may not be your go-to muscle building activity, it is an important part of an exercise that should...

8 Heart Smart Tips Every Adult Should Know

Heart Smart Tips You Should Know Keeping your heart healthy isn’t as simple as switching to a diet soda or going for an evening run. There...

12 Foods That Reduce High Blood Pressure

These Foods Reduce High Blood Pressure High blood pressure or hypertension has long been the bane of the health world. According to the CDC, close...

11 Things You Need To Do for Healthier Heart

Tips for a Healthier Heart You live because of your heart. It pumps blood in your entire body providing nutrients and oxygen while carrying away...

7 Healthy Heart Foods You Must Include in Your Diet

Wonderful Healthy Heart Foods One thing that you should always be conscious of is your heart health! Find out about a few healthy heart foods...

Building Cardio: 5 Heart Healthy Exercises

Start Doing These Heart Healthy Exercises Because your heart is a big muscle, it becomes healthier and stronger if you have an active lifestyle. You...

Heart Healthy Foods

Eat Up! Heart Healthy Foods With heart disease being one of the leading causes of death in the world, we can all do a little more to take care of our ticker....

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