Wonderful Healthy Heart Foods
One thing that you should always be conscious of is your heart health! Find out about a few healthy heart foods you can add to your diet to improve your heart health and your overall health!
The healthy heart foods for your diet…
One leading cause of death in the United States is heart disease. According to the 12-lead ECG placement guide, a 12-lead ECG records a human heart’s electric activity in waveforms. These waveforms are interpreted by professionals to diagnose different heart conditions and diseases. One way to prevent a positive diagnosis is to stay as heart-healthy as possible.
Obviously, an easy way to do this is to start following a healthier diet plan. It’s easier to simply eat healthy than exercise for hours to burn excess calories you’ve consumed. Below, we’ll talk about some healthy heart foods that you must include in your diet. Let’s have a look:
1. Oatmeal
The lower your bad cholesterol, the healthier your heart will be. One way to do this is by consuming oatmeal. Oatmeal is rich in soluble fiber that ensures low cholesterol. Add oatmeal to your regular diet to make certain you have a healthy heart.
Remember, instant oatmeal has added sugar, which might not be the best option. Go for simple, steel-rolled oats.
2. Raisins
Do you know something as simple as gum inflammation could lead to serious heart diseases? Choosing foods that can ensure healthy gums is your way to having a healthy heart.
Raisins contain antioxidants that fight off the bacteria causing gum diseases. Not a fan of raisins? Add them to your favorite cookies or your cereal… etc.
3. Fish
Coronary heart diseases can be prevented by adding fish to your regular diet. Oily fish like salmon and tuna have omega-3 fatty acids that help keep your blood pressure at a normal level.
The best part is, you have many options to choose from – herring, tuna, mackerel, salmon, and trout. You won’t get bored with eating the same kind every day.
4. Citrus
People consuming lots of citrus like oranges and grapefruits are less likely to get an ischemic stroke. Moreover, these fruits are rich in vitamin C, thus prevent heart diseases. Only go for fresh juice because packed juices may contain added sugar, which should be avoided.
5. Beans
Soluble fibers are a key to your healthy heart. Luckily, beans contain a lot of those. Beans prevent cholesterol from absorbing into the bloodstream. They also contain flavonoids that stop the platelets from sticking to the blood, which otherwise can lead to a heart attack or stroke.
6. Potatoes
6. PotatoesAdd potatoes to your regular diet and see the miracles they do to keep your heart healthy. Potatoes are an excellent source of potassium, which helps keep your blood pressure normal. Fibers in potatoes prevent heart diseases. Just remember not to over-fry or deep fry the potatoes if a healthy heart is what you need.
7. Dark Chocolate
Now that is something to talk about, right? Who doesn’t love chocolate? Consuming dark chocolate daily can reduce the chances of heart attack or stroke.
Don’t confuse this with milk chocolate or candy bars. They don’t have enough cocoa to protect your heart. Only dark chocolate retaining at least 70% cocoa would work.
It is rich in flavonoids like polyphenols that keep the blood pressure at a level and guard against clotting and inflammation.
Wrap-Up
Remember that you don’t only have to eat these foods, but they are a great option to start adding to your diet in place of junk food.
A citrus fruit swap for a candy bar will be beneficial any day of the week!
Start taking your heart healthy seriously – get started today!
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