Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They’re cheap, effective, and allow you to target every muscle in your body. When people think of ‘working out’, an image of a gym normally comes to mind. That, or someone bouncing around like crazy in their living room — both options are awesome by the way.
However, those are not the only two avenues when it comes to being fit and active! Read on to learn how resistance bands can boost your workouts, wherever you are!
Your shoulders… Those highly functional joints that you take for granted. What happens when you start having issues? Click? Pops? Pain? If you are looking for a way to reduce shoulder pain and build shoulder strength, Crossover Symmetry has the ideal resistance band set for you! Read The Full Article
Many of us like to workout at home… DUH – that’s what this site is all about!
It provides the flexibility and the convenience that makes it ideal, but who has the money to buy hundreds of dollars of equipment? When it comes to increasing the difficulty of your workout, resistance bands are one of the most economically feasible ways to do so, and they can provide a killer workout! This week we reviewed Hitness Fitness’s DIY gym – it’s a 5 resistance band combination. Read The Full Article
Resistance bands (sometimes called tubes or cables, for this article we will refer to them as bands) are a very useful, cheap fitness tool that can literally be used anywhere. Bands come in a variety of resistance weights from ~3 lbs all the way up to 100 lbs. My newest 5 lb band came from the local sporting goods store and only cost me $13.00 and this one band can help me accomplish my entire workout on-the-go or at-home. Read The Full Article