Monday, November 30, 2020
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Tag: weight lifting

How Weight Training Changes a Woman’s Body

Does Weight Training Changes a Woman's Body? So, you are a woman looking to start training, have heard a thing or two about strength training,...

5 Critical Ways Strength Training Can Improve Your Life

Strength Training Can Improve Your Life Exercise. It’s crazy to think how one unassuming (well, not entirely) word holds so much weight, yet is overlooked...

The Ultimate Guide To Building A Home Gym

Are You Building A Home Gym? With the average gym membership fee in America costing as much as $800 annually according to CNBC, building yourself...

4 Reasons Why Every Women Should Lift Weights

Why Every Woman Should Lift Weights Strength training is an intimidating workout for women who are novices. It can be awkward and uncomfortable to be...

Do No Harm: 4 Best Types of Exercises for Recovery

Top Exercises for Recovery Recovering after an injury or disease is a slow and painful process. Regular exercise can be a great helper, but it...

Tips for a Healthy Successful Retirement

A Healthy Successful Retirement Breakdown They say that retirement age is your golden years. People of retirement age often report being the happiest, so your...

4 Ways Your Nutrition Plan Accelerates Muscle Gains

Your Nutrition Plan and Muscle Gains... Building muscle requires quite a bit of work in the gym, but you must also have a strict diet. Building...

The Ultimate Female Training Guide: Part II

Female Training Guide: Here you go ladies In Part I of our female training guide you saw the most important factor that a woman needs to...

The Ultimate Female Training Guide: Part I

Female Training: Here you go ladies Ladies, have you recently started working out or even weight lifting? Many women (not all) are inexperienced when it comes...

Prevent Osteoporosis: Lift For Your Bones?

Strength Train to Prevent Osteoporosis? One of the major benefits of strength training and weight lifting is that it can actually improve your bone health...

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How Does Running Improve Your Health? Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier?...

6 Easy Ideas For Active Holidays With Your Kids

Active Holidays 101 Summer vacation, Labor Day, Thanksgiving, Christmas... the holidays are here or coming quickly. What are we to do to stay active? Check...

Top Deals to Save on Everyday Essentials

Save on Everyday Essentials With the pandemic set in and everybody staying indoors the consumption of groceries, pantry items, cleaning supplies and household goods has...

Top 5 Fitness Gifts to Surprise a Health Junkie

Fitness Gifts They'll Love The holidays will be here before you know it! Wait, what? Trust us, before long you'll be gathering with your family,...