How Weight Training Changes a Woman’s Body

How Weight Training Changes a Woman's Body

Does Weight Training Change a Woman’s Body?

So, you are a woman looking to start training, have heard a thing or two about strength training, but do not fully understand if you need it and what are their benefits?

Weight training is great

Well, let’s try to understand and discuss the benefits of weight training using specific simple, and understandable examples.

Reduces the risk of injury

The result of working with weights is not only an increase in muscle strength but also an increase in the strength of bones, ligaments, and tendons, which reduces the predisposition for injury, when doing what you love, for example, wakeboarding.

Appearance is your own affair

Some women like to have a lot of muscle and some don’t. While it is not possible to reduce fat in a particular part of the body, you can build more muscle in certain areas, and thus reshape your body.

How Weight Training Changes a Woman's Body Does itLife is easier when you are stronger

There is no need to call for help or ask someone to get a 40lb bag of washing powder from the trunk or to take an uncomfortable box down from the second floor.

We save the muscles

Strength training helps fight age-related muscle loss, allowing us to stay young for longer and remain independent as we age.

More calories possible

Maintaining muscle mass requires not only strength training but also more calories – this is good news for those who, in principle, like to eat well. Although this requires a reasonable approach and common sense.

Reducing pain

A physically strong and properly trained body makes life easier for your joints, as well as helps to maintain better posture and reduces the risk of back pain.

Live longer

Do you want to live more days in this world? Strength training, muscle development will certainly help you here.

Despite the fact that strength training is one of the best ways to improve health, only about 20% of women practice and approve of exercise with weights. Unfortunately, this is much lower than that of men.

But everything is in our hands and in our power to break stupid stereotypes and myths.

What exactly shouldn’t you worry about?

The most common question from women in the context of strength training and weightlifting is: Will I get huge if I start training with weights?

The quick and honest answer is no!

If you see a woman who is incredibly muscular and has an extremely low percentage of body fat, believes me, she has been working for a very long time with a very specific goal – to build muscle and look like that. Remember, this doesn’t happen instantly or accidentally.

“Strength training” does not mean doing Olympic weightlifting or grueling deadlift training with a heavy barbell.

Strength training can be done with any weight, including your body weight. An example of advanced strength training can be weightlifting programs from the platform. An important condition is the intensity of muscle tension outside the comfort zone.

In simple terms, doing the exercise, you must get tired so that there is a need to recover for the next set.

Another rule of strength training is progressive overload: you need to apply a little more effort from session to session than last time (you can increase the number of reps or weight on the bar).

Muscles will have to constantly adapt and constantly restore themselves in order to get stronger.


There can be a ton of strength training options, ranging from weightlifting, powerlifting, exercising, to circular strength training, and even strength yoga!

The main thing is that it gives the desired result for you!

Images via

How Weight Training Changes a Woman\'s Body