Monday, October 19, 2020
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Gym Fashion: Quick Style Guide on What to Wear

Gym Fashion: Quick Style Guide on What to Wear Fitness doesn’t need to come at the cost of fashion. For instance, you don't have to...

How To Exercise With A Sports Injury And Still Get Results

Exercise and Injury Often go Hand-in-Hand It’s a common situation: your physical activity of choice has resulted in an injury, but you do not want...

Best Resistance Band Exercises You Can Do At Home

Best Resistance Band Exercises You Can Do At Home With the shut downs still going on in some areas, we wanted to take some time...

Your Full Body Workout: Crush Calories Anywhere

Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...

Top 3 Best Workouts to Jump-Start Your Goals

Reach Your Goals With the Best Workouts Are your goals for the year already in the trash? You aren't alone... It's time to get back...

How to Recover and Relax After a Workout

How to Recover and Relax After a Workout You did it—you made yourself get up, get out there, and give it all you’ve got. Now...

5 Simple Exercises for Busy Stay-at-Home Parents

Looking for Simple Exercises? These aren't simple exercises in the sense that they are easy to do... no way! These are simple exercises in the...

6 Ways You Can Increase Your Workout’s Effectiveness

Improve Your Workout's Effectiveness There are a few ways through which you can increase your workout’s effectiveness. Regular workouts will enable you to keep fit....

Critical Lifting Techniques When Exercising at Home

Critical Lifting Techniques When Exercising at Home Hello lovely readers! I hope you are staying safe and active during these trying times. I wanted to write...

At Home Ab Workout: Why Work Out the Core?

At Home Ab Workout Many people think that folks only need to work out their upper and lower body. However, without a strong core, your...

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Are Weighted Vests Effective for Training?

Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...

Diet and Lifestyle Tips for Adolescents During COVID-19

Help Adolescents During COVID-19 Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in...

How Weight Training Changes a Woman’s Body

Does Weight Training Changes a Woman's Body? So, you are a woman looking to start training, have heard a thing or two about strength training,...

Essential Supplements for Building Muscle

Essential Supplements for Building Muscle Everyone has different motivations for heading to the gym. However, one of the most common reasons is to build muscle....