workout Archives - DIY Active

4 Workout Ideas for Winter Weather

4 Workout Ideas for Winter Weather

4 Workout Ideas for Winter Weather

Workout Ideas to Get Through the Winter

With the cold months of winter quickly approaching, many people tend to drop their fitness regimen due to lack of convenience. Let’s face it, running outside in the cold, snowy weather is not always fun. The good news is, you do not have to slack on your workout routine during wintry season. There are plenty of ways to stay in shape through the long days of winter if you prepare now.
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Why Are Total Gyms Gaining Popularity?

Why Are Total Gyms Gaining Popularity?

Home Fitness Why Are Total Gyms Gaining Popularity

Improve Home Fitness With a Total Gym

When it comes to home fitness, multi-option gyms, also known as home gyms or total gyms are multi-functional gyms built into one machine. They target almost every muscle group and can be used for multiple fitness goals, from weight loss to muscle gain. It’s no wonder they’re gaining popularity. With so many benefits, I’m sold! Here are just a few reasons why…
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Activewear: Innovations, Facts, and Myths

Activewear: Innovations, Facts, and Myths

workout gear, innovative, clothing, gear

Let’s Talk Activewear

Technology is conquering the whole world and every human-made tool will have its smart version sooner than you think. The same goes for sportswear. There are plenty of manufacturers in this market, and a variety of products that will ease the whole workout process. What is true and when it comes to activewear? Until the first smart piece of wardrobe enters the market, it is good to get prepared and go through current innovations and their features.

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The 10-Minute Beginner Workout

The 10-Minute Beginner Workout

beginner workout, beginner, workout, fitness, exercise, diy workout

10 Minutes Is All You Need to Kick-Start Your Workout Regime

In modern society, time is as precious as gold. Finding the time to exercise is as difficult as ever, especially if you are working and have a family. That is why the obesity in our country is rising to epic proportions. All of this can be stopped by forgetting the cliché of driving to the gym, working out, and driving back home — which takes between 2-3 hours. But with this simple 10-minute workout that can be done anywhere and anytime, you have the necessary flexibility to be a busy person of the 21st century.

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5 Surprising Ways To Burn Calories This Summer

5 Surprising Ways To Burn Calories This Summer

workout, fitness, summer workout, burn calories

Activities to Burn Calories While Enjoying Summer

Throughout the winter and spring, you have been eating right and working out hard with the goal of looking your best this summer. Well, now the summer is here and you can walk around in your favorite swimsuit with pride.

Unfortunately, the tremendous progress that you have worked so hard for will disappear if you don’t keep your calories under control. Don’t become part of the 80% who will put their weight right back on. Keep moving forward with these 5 surprising ways to burn calories this summer!

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DIY: How to Adjust to Morning Workouts

DIY: How to Adjust to Morning Workouts

morning workout, morning, workout, exercise, habit, motivation

Learn How to Workout in the Morning

There is a general consensus among many gym goers that the early morning workout lovers are an odd bunch. Waking up at 5am to travel (in the dark) to the gym before work is a ritual that most people happily avoid, and with good reason! Of course, there are many benefits to training early in the morning — and for some people, work and family commitments make it impossible to train at any other time. In this article, we are going to help those of you who suddenly need to start training early to adjust to this new routine.
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“Pain is Gain” and Other Fitness Myths to Ignore

“Pain is Gain” and Other Fitness Myths to Ignore

fitness myths

Are You Receiving Bad Fitness Advice?

People who workout are subject to all kinds of fitness myths and exercise advice. While some of it is helpful, much of it is not. Good or bad, your friends are probably well-intentioned in what advice and tips they offer, but knowing how to sort fact from fiction is important for any athlete — beginner or elite. Getting fit is different for everyone and depends on their situation, their body, and many other factors. Make sure you follow fact-based rules that fit with your situation as you exercise more. Here are some fitness myths ripe for bursting:

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At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips