Why Is Getting Fit Scary?

Meighan Sembrano DIY Lifestyle August 16, 2017August 16, 2017DIY lifestyle, fitness, health, healthy lifestyle, lifestyle, workout

Getting Fit Can Be Scary

Fitness is an essential part of health that people often set aside in order to focus on other aspects of their lives. Sometimes other tasks take priority. Sometimes people are simply not up for the task of focusing more on their fitness.

Many people fear the process of getting fit. They think that eating healthy and being active are big chores with a high risk of failure. They are comfortable where they are and don’t know how to adjust to the changes. However, we’re here to tell you that it’s not as scary as you think and you definitely can make it work!

5 DIY Tips for An Awesome Morning Run

Kathy Hardess DIY Lifestyle, Home, Tips & Tools August 14, 2017August 14, 2017Breakfast, DIY, fitness, morning run, natural deodorant, Nutrition, pre-workout food, running, sleep, tips, workout

Going for a Morning Run? Try These 5 Tips Out!

Many people think that to get in shape, they must hire an expensive professional trainer or invest in some really pricey gear. But everyone can enjoy a morning run on a regular basis. However, some people don’t run because they think it’s a complicated process! Fortunately a morning run is one of the easiest ways to stay fit and there are several DIY tips you can do to ensure an amazing run.

5 Top Apps for Your DIY Workout

Thomas Raynott DIY Workouts, Home August 13, 2017August 12, 2017DIY, DIY Workout, motivation, workout

Apps Can Boost Your Workout

Mobile apps are invading every corner of our lives. With the majority of smartphone users rarely separating from their phones, apps have redefined the way we shop, the way we try to lose weight, and the way we maintain relationships.

Luckily, they have also brought numberless opportunities to diversify our workout. We can use apps to monitor and track our sports-related metrics and benefit from thousands of planned training sessions.

But with so many mobile apps on the market, it’s hard to decide which one is the app we seek.

With The Right Mindset, Working Out Can Be Fun!

Victoria Lim DIY Workouts, Fitness, Motivation July 23, 2017July 25, 2017exercise, fitness, motivation, workout

Working Out Can Be Fun

Everyone’s wish or New Year’s resolution is to stay healthy and exercise. But mostly people forget about it altogether when they’re caught up in their daily routines. If you’re not used to working out often, you may find it difficult to find the motivation to start doing it on a regular basis. Many people don’t like exercising. It can be painful, tiresome, and it’s not very fun — but these are all excuses, and we know that. That’s okay! We are here to show you that working out can actually be fun with the right mindset. Check out a few of our top tips below:
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4 Reasons Workout Shoes Will Improve Your Results

Josh Anderson Tips & Tools July 21, 2017July 21, 2017cloths, fitness, health, shoes, workout, workout shoes

Need New Workout Shoes?

When it comes to working out, results matter, which is why people invest in things that help improve their workout experience and lead to better results. Workout shoes are among the most important parts of any workout gear…
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How To Exercise With A Sports Injury And Still Get Results

Sara Trotter Fitness, Home, Tips & Tools July 19, 2017July 14, 2017exercise, healthy lifestyle, injury, lifestyle, prevention, rehab, sports injury, workout

Exercise and Injury Often go Hand-in-Hand

It’s a common situation: your physical activity of choice has resulted in an injury, but you do not want to sacrifice all the progress you have made. While a sports injury may keep you from competing or performing at your regular capacity, it is not a reason to forgo exercise altogether. You can continue to train and maintain, or even improve your results with modified activities.

In fact, physical activity is an essential part of rehabilitation and preventing future injuries. Follow these steps for best results, and remember to check with your doctor before beginning any new exercise routine.

Awesome Ways to Stay Fit in the Comfort of Your Own Home

Alyssa Prout DIY Workouts, Fitness July 14, 2017July 30, 2017at home fitness, DIY Workout, fitness, workout

Stay Fit Using Things in Your Home

The daily grind can be grueling. We work extended hours and are expected to do more with less time. We adapt to the stress, lack of sleep, and skipped workouts, but this behavior paves the way for some unhealthy trends and habits when it comes to lifestyle.

Every day, more people are succumbing to lifestyle-related diseases such as high blood pressure, atherosclerosis, diabetes, and obesity. Most people think that conditions like these disappear by taking medicine. The truth is that individuals can avoid diabetes, obesity, heart problems, etc., if they live an active and healthy lifestyle.
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Best Exercises for a Strong Spine

Eileen O-Shanassy DIY Workouts July 7, 2017July 7, 2017back, exercise, flexibility, ideas, spine, strength, tips, workout

What’s the Best Way to Get a Strong Spine?

If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.

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