At Home Fitness: Fit.Food.Life.
What better way to celebrate Father’s Day than with a father/son or father/daughter strength workout? Not only is it a great way to reinforce positive lifestyle choices, it’s an opportunity to remind Dad that his family wants him to be around and in good health for many years to come.
There are a seemingly endless number of ways to get fit these days. Whether you join a mega gym or head to a small studio for personalized training, it’s easy to shell out big bucks to get yourself in shape.
Not everyone can — and not everyone wants to — spend so much money to maintain fitness and health. Fortunately, there are many ways to exercise without breaking the bank.
We all experience aches and pains from time to time. However, if you’re noticing continual discomfort or swelling in your joints, it might be time to take a look at your weight. Did you know those excess pounds can increase the stress placed on your joints and cause pain? Here are some quick tips to take care of joint pain today!
Going to the beach is easily the highlight of the summer for almost everyone. What’s not to love? You get a break from your daily routine and you get the sounds and sights of the magnificent ocean. Taking that break can refresh your mind and your love of life, but one thing it can stop is your workout routine.
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When you are pushing yourself to the max during a grueling workout, one of the last things you think about is body care… To your own peril! Be sure to always have your body care in mind after a great workout with these tips!
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Nobody said addiction recovery was easy. To get your life back on track, you need to work through the mental and physical issues associated with your addiction and find a treatment plan that works for you. To do this, many tools are available to help you. One you might not have thought of is at home exercise.
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Dance your way to fit is good for the body and soul! From having fun with friends or at home, a dance workout is a great way to increase flexibility, burn calories, and relieve stress! Let’s have some fun with these dance workouts!
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The last thing you want to do when getting back in shape is injure yourself. Nothing like a motivation-killing injury to keep you on the sidelines for days or months! Check out these workout safety tips to keep you healthy!
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