Thursday, January 21, 2021
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10 Office Exercises You Can Do To Burn Calories

Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know)... After the day is done...

Million Dollar Question: Can I Lose Weight Without Exercise?

Can I Lose Weight Without Exercise? For decades weight loss has been associated with loud alarm clocks at ungodly hours, sweating senseless while your lungs...

Work From Home Fitness: Unstable Workouts for Home or the Office

Work From Home Fitness Tools With everyone working from home - hopefully going back to the office soon - I wanted to take a moment...

What is “Functional Training” and Would You Benefit From It?

What is “Functional Training”? It’s easy to feel somewhat bewildered by some of the terms you could hear coming out of fitness gurus’ mouths –...

5 Tips For Body Care After An Intense Workout

Pro Tips for Post-Workout Body Care When you are pushing yourself to the max during a grueling workout, one of the last things you think...

Good Cardio Workouts For Those With A Bad Knee

Good Cardio Workouts for Anyone Have a dodgy knee or past joint issues? Check out these good cardio workouts that are easier on your body...

Top 5 Tips to Get the Best Butt Ever

Get the Best Butt Ever... It has now become official: buns are getting all the attention. There is no doubt that best butt training is getting...

Do You Need Pre-Workout Supplements?

What Are Pre-Workout Supplements (and Should You Take Them)? Getting the most out of your workout comes down to several things. You should get enough...

Alicia Marie: Achieve Curves You Won’t Want to Cover Up

The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...

Best Ab Exercise? How to Do a Reverse Crunch Correctly

Best Ab Exercise Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches...

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