Pocket-Sized Treats That Can Improve Your Wellbeing
It’s hard being healthy. Managing your diet, keeping fit, and getting enough sleep can be difficult to balance alongside work and family commitments.
Improve your Wellness With These Treats
Because of this, many people find that having a selection of pocket treats and nutritional supplements can help them stay on track when work gets in the way of their nutritional goals.
So, to help you get that balance right, here’s a selection of five pocket-sized treats that can help improve your wellbeing.
1. Delta 8 Gummies
The effects of delta 8 gummies on your wellbeing can be significant. They also taste great and come in a number of different flavors.
Many people take these to improve their levels of concentration, as they are considered to be mildly psychoactive. They can also help lift people’s moods and make them feel more energetic.
Although they contain a cannabinoid, delta 8 gummies are legal in most states as the particular variant of THC they include does not produce strong ‘highs’ in the way that smoking cannabis does.
2. Ashwagandha Gummies
Ashwagandha is a medicinal herb that’s been used in parts of Asia for thousands of years and has recently entered into mainstream use in many Western countries.
Ashwagandha is known to carry a number of health benefits, such as reducing cortisol levels and blood sugar levels in the body when they are too high. Many people also use it as a way to relieve stress and anxiety, thanks to its capacity to block stress pathways in the brain and nervous system.
Ashwagandha gummies are a great way to manage your intake of Ashwagandha, as well as regulate your cortisol and blood sugar levels via a tasty gummy.
3. Protein Flapjacks
It can be hard to get enough protein in your diet – particularly if you’re vegan or vegetarian.
For some people, protein shakes are the solution. However, it can be time-consuming to make a protein shake, and the practice of ‘dry powdering,’ which has become popular on social media, carries significant health risks.
Protein flapjacks are a tasty solution to your protein woes. A small, portable bar can significantly contribute to your daily recommended protein intake – and it also tastes great!
4. Health Energy Chews
Health energy chews are a great option if you need an energy boost in advance of a workout or just to get you through a long working day. These portable snacks will give you the energy you need without giving you a sugar rush or making you feel bloated.
They’re a much healthier option than eating a chocolate bar, as they’re made from natural ingredients with no artificial flavors or sweeteners.
5. Energy Gels
Energy gels are a liquid alternative to energy chews when you want some hydration alongside your energy boost. Like the gels, they’re also made from natural ingredients and without artificial colors and flavorings.
They also contain caffeine – allowing you to boost your concentration at the office or the gym without having to resort to a high-fat latte or cappuccino.
Remember, while they can be helpful for your wellbeing, vitamins and nutritional supplements are never a complete substitute for getting a balanced diet, and so you should be mindful of not becoming over-reliant on one particular supplement.
It’s also possible to have an intake of vitamins and minerals that’s too high – so make sure that your dosage of minerals and vitamins is consistent and well-managed.
So, long as you’re aware of these things, you’ll be helping yourself maintain a healthy diet and feel the benefits in no time.
Photo by Karolina Grabowska from Pexels
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