Top Foods That Boost Your Immune System

Top Foods That Boost Your Immune System

Foods That Boost Your Immune System

Your immune system is essential for your body. It acts as a strong guard against harmful bacteria that cause disease. Food is a great way to improve your overall immune system to keep you happy and healthy.

Foods You Should Eat To Keep Your Immune System Strong

Amid this Covid 19 pandemic, you have to keep eating healthy to boost and sustain your immunity. Please avoid these low-quality supplements from manufacturers who buy real TikTok followers to sell their brand globally.

Below are some of the foods that you should eat to keep your immune system strong.

1. Citrus Fruits

Citrus fruits contain vitamin C which helps build our immune system, and that’s why we go for it when we feel the symptoms of a cold coming on. Vitamin C increases the production of white blood cells in our body that help fight against diseases in our body.

White blood cells are essential when it comes to fighting infection. Most citrus fruits contain high vitamin C. Citrus fruits are: oranges, grapefruit, lemons, tangerines, clementines, and limes.

2. Ginger

Many people turn to ginger after getting sick. Ginger decreases inflammation which helps to reduce sore throat and inflammatory diseases. When ginger is used in many sweet desserts, it packs some heat in the form of gingerol.

3. Garlic

Garlic is found almost everywhere in the world. Garlic is good for your health because it adds zinc to food. Garlic helps in fighting infection and slows down the hardening of the arteries. Garlic helps to lower blood pressure. Garlic decreases chronic pain and lowers the cholesterol in the body.

4. Yogurt

Live and active culture yogurt stimulate your immune system, helping it fight disease. Plain yogurt is recommended as flavored ones can be loaded with sugar. Instead of adding sugar to your yogurt, you can add fruit and honey.

5. Sunflower Seeds

Sunflower contains the following nutrients: vitamin B-6 and E, magnesium, and phosphorous. Vitamin E is used in regulating and maintaining immune system function. Sunflower has higher selenium.

One ounce of sunflower contains half of the selenium that an adult requires every day.


The next time you feel a cold coming on, be sure to grab some of these foods to help boost your immune system!

Always aim to add the colors of the rainbow to your plate each meal to boost your immune system and stave off any disease! It’s time to eat up!

Photo by Ella Olsson from Pexels