How to Take Care of Your Teeth In 3 Ways

how to take care of your teeth

Taking Care of Your Teeth

You’ve heard that an apple a day keeps the doctor away, but have you ever asked yourself what keeps the dentist away? A lot of people forget that healthy teeth are a part of a healthy life, and you can be in as much discomfort if you have a cavity as if you fall sick. That’s why it’s essential to take excellent care of your teeth.

Taking care of your teeth isn’t hard

While you shouldn’t look forward to keeping the dentist away (you should at least visit regularly), there are things you can do to maintain the health of your teeth.

Here are some steps for taking care of your teeth.

1. Brush at least twice a day

For most people, having to brush twice a day was one of the most annoying things about being a child, and we don’t really know why.

However, now that you’ve grown, you have to forget all the reservations you had as a child, and take active control of the health of your teeth. Brushing twice a day is more than a way manufacturers get you to use more toothpaste; it’s actually good for you.

3 Critical Steps for Taking Care of Your Teeth Starting TodayYou should especially brush your teeth before going to bed because when you’re asleep, microbes tend to act on your teeth, and that can lead to tooth decay.

But then, if you brush before going to bed, your teeth can be rid of them.

2. Use fluoride toothpaste

Fluoride is a compound that helps harden your teeth while preventing cavities from forming.

Using fluoride toothpaste can help you avoid all the pain and discomfort that cavities give. Just like calcium can help harden the bones and prevent osteoporosis, fluoride is equally good for your teeth.

Using fluoride isn’t limited to toothpaste, however. There are also fluoride mouthwashes, and you can even add fluoride to your drinking water.

This means you’re covered, even on the days when you can’t find the time to brush and want to use mouthwash instead.

3. Clean your teeth properly

You might be tempted to believe this tip applies only to brushing your teeth, but it’s so much more than that. It also applies to how you floss.

However, taking two to three minutes while brushing your teeth can save you a trip to the dentist later on.

Speaking of flossing, the reason dental floss was invented is that we often get tiny bits of food stuck in between our teeth – bits that brushing can’t get to.

You often feel the bigger bits, as they can be quite uncomfortable. On the other hand, the smaller ones can still do as much damage even though you can’t feel them. That’s why it’s so important to floss.


Earlier, we talked about how you don’t want to keep the dentists at Valley Circle Family Dental away.

The truth is no matter how often and thoroughly you brush and floss, you should still make time to see the dentist, even if you don’t feel any soreness or pain. You can definitely head over to check out Murphy Dentistry if you are looking for someone experienced in the dentistry field.

The good news is that if you take good care of your teeth, you’ll see the dentist much less frequently.

How to Take Care of Your Teeth In 3 Ways