How to Keep Your Teeth Healthy
What makes a person more attractive is his or her smile. It is perhaps the focal point of attraction in many circumstances. But what is the key to getting an attractive smile? There are many ways but the most essential one is to maintain oral hygiene and health.
Foods to keep your teeth healthy
This can be done in hundreds of ways. From consulting professionals like Subiaco Dental Practice to brushing your teeth twice a day, there are several things to do.
However, the root to better smile and healthy teeth is consumption of the right diet. Here are some foods to eat to keep your teeth healthy.
This is something that most of us know about. Fruits perhaps help in countless ways. One of them is to maintain healthier teeth.
Fruits like apples, oranges, watermelons and pineapples help in reduction of cavities. It contains minerals like vitamin A and C that helps in improving gums health.
These foods are known as dental detergents which help in production of saliva which helps in cleansing of the mouth.
Vegetables are equally important. There are many vegetables that help in cleaning your mouth.
Even though vegetables are not liked by some people, it is highly recommended to consume them in order to get healthier teeth. Vegetables like celery, carrots, broccoli and mint can help to keep your teeth healthy.
Just like some fruits, they help in production of saliva. This has a direct impact on the cleansing of our mouth.
Tea is one of the basic food items that you must consume in order to have healthier teeth.
Green and black teas contain polyphenols which can help eliminate toxic bacteria in your mouth. These bacteria can cause teeth-related diseases and cavities.
It has been suggested by some experts that rinsing the mouth with black or green tea can help in achieving healthier teeth. It even helps in elimination of bad breath.
Milk is one of the items that have been known for improving teeth health.
There are many minerals in milk that are known to improve your bones and teeth. Calcium is one of them. Make sure you consume milk on regular basis in order to strengthen the teeth. It is highly recommended as you age for strong bones.
It has often been advised by medical professionals that children drink milk on a regular basis as well to avoid oral hygienic problems later.
Cheese is another item that is recommended if you want to strengthen your teeth. There are some reports published that endorses the view of many medical professionals out there.
This is a plus point for all the cheese lovers out there. Protein and calcium can be found in abundance in cheese which can help strengthen tooth enamel.
Even though this is not an exhaustive list of food to keep your teeth healthy, incorporating the items in your daily diet can help maintain healthier teeth.