How To Manage Your Asthma
Asthma can stop your life in its track sometimes. There will come a time when dirt, smoke, or even a short jog can take its toll on your body and you will wish you never had asthma. However, the most important thing to remember is that you’re not alone.
Manage Your Asthma
One in 13 people have asthma according to the Centers for Disease Control and Prevention. That may not sound like a lot until you realize that that equates to more than 25 million Americans.
Asthma can take a toll on our lives, so maybe it is time to find out exactly how to manage your asthma so that it can no longer run your life.
Note: Consult with your physician before implementing any changes!
Learn how to use your inhaler
When you receive an inhaler, you must learn to use it properly. If your inhaler is used improperly, you won’t be able to receive all of the benefits of it which in turn will not help your asthma.
Usually, your health care provider will teach you how to use your inhaler efficiently but if they do not, you can either ask them or change health care providers.
Having a few inhalers around is always a good idea as you never know when you may need a new one. If money is an issue, check out this Brio inhaler coupon so you can afford a few and never be without in case of emergency.
Know what triggers your asthma
We understand that one person’s experience with asthma can be entirely different for someone else, that is why it is highly important to know what triggers your asthma. Common asthma triggers include:
- Cigarette Smoke
- Smoke from fires
- Air pollution
- Cleaning products
- Colds and viruses
Perhaps one of the most effective ways to manage your asthma is to understand and know what triggers it and how to deal with them effectively.
Staying active with asthma does pose some challenges, but it also has some great benefits. If you care about your health, regular physical activity is essential, even more so if asthma is bringing you down every day.
In fact, regular exercise can strengthen your lungs which makes it harder for asthma to take its toll on you.
A fairly recent study found that exercising for 30 minutes a day allowed asthmatics to gain control over their asthma and were two and a half times more likely to have control over their asthma than people who don’t exercise.
Intense running and training can overwork your body, so if you’d prefer to avoid that, try things like biking, hiking, or yoga.
It is also proven that swimming can be highly beneficial for people with asthma because the moist and warm air around the pool usually keeps symptoms at bay.
Yes, asthma is a lifelong and irritating condition, but you shouldn’t let it rule your life. You shouldn’t have to be struggling for breath or feeling fatigued by small triggers.
That is why this blog was written, to help you help yourself.