High blood pressure or hypertension has long been the bane of the health world. According to the CDC, close to 75 million Americans have hypertension. This increased pressure affects the artery walls and over time, can permanently damage blood vessels.
Chances are, you have some friends who are big fans of the social media health posts. Or maybe you’re that friend. They post transformations, workout regimens, healthy meals, or photos of themselves in the gym mirror surrounded by weights. Social media exercise and health posts get a bad rep, but in reality can be important.
Social media postings are a way to stay accountable and share what makes you happy or what you are passionate about. Many who post their workouts are also posting to inspire others or to celebrate achievements. These posts may seem narcissistic or annoying to some, but for others it’s a way to share something they are working hard at. Here are ways your social media can help you achieve your goals.
If уоu іnсludе рhуѕісаl еxеrсіѕе in уоur dаіlу rоutіnе thеn уоu have gоnе some wау in еnѕurіng thаt уоu get a good nіght’ѕ ѕlеер. In fact, сhаnсеѕ аrе you wіll gо tо ѕlеер soon after your head hіtѕ thе pillow or your comfy hybrid mattress if you’ve been асtіvе during thе day. As you соntіnuе to еxеrсіѕе regularly, уоu ѕhоuld fіnd your ѕlеер mоrе refreshing аnd rеѕtful. So how does exercise improve your sleep?
Despite the growing number of health programs, many busy and over-worked people refuse to do any physical exercise or watch what they eat. There’s no time and they don’t see results fast enough. However, without sufficient knowledge of various nutritional and exercise tools, they are susceptible to unacceptable health risks. Therefore, we have gathered 5 surefire biohacks to avoid negative sedentary job effects.
Did you know that poor dental hygiene isn’t just bad news for your teeth and gums? That’s right. Your dental health is connected to the rest of the body with gum disease linked to a number of health problems in other parts of the body. Practicing good oral hygiene and visiting your dentist for regular checkups can keep your teeth and gums healthy and minimize the risks of developing periodontal disease and other infections. Simply put, healthy teeth are very important.
Winter Is Coming! What Vitamins Matter Most this Time of Year?
As winter is approaching, we need to pay attention to our health more than usual. Our immunity is decreasing during this cold season, causing a lot of physical discomforts.
In order to protect ourselves from the damages caused by the frosty season, we have to consume as many vitamins and mineral-enriched nutrients as we can. Wearing warm clothes and drinking lemon tea feels better when we are healthy enough to enjoy it! Here is a list of the essential vitamins we need to consume in order to stay in good shape this winter.
When working to improve aspects of your life, your body plays a significant role mentally, emotionally, and physically. It helps determine your quality of life and for that reason, it’s important to maintain your body. People get stuck in the same old daily routines which can make it difficult to make the changes they need to get healthier.