7 Simple Choices Healthy People Make Every Day to Stay Fit

Emily Taylor DIY Lifestyle, Home, Lifestyle June 23, 2017June 23, 2017fitness, health, healthy habits, lifestyle, motivation, Nutrition, wellness

Choose Healthiness Daily

You can choose to be healthier. DNA plays a major role in determining healthiness, but genes are not the sole reason for a healthy body. People who are healthy are a result of their everyday choices. Let’s face the truth: our bodies can only combat so many bad choices in a day. So how do you start making good ones?

You start by making little changes in your daily routine.

It isn’t as hard as you think. You don’t need to follow a strict diet or spend long hours at the gym. The following tips will make you healthier and more fit, if followed regularly. There’s no need to start everything all at once. Pick two or three to work on each week to make them a part of your lifestyle. Here are 7 simple ways to start:

The Road to Recovery: 5 Things to Think About After a Major Injury

Kara Masterson Lifestyle June 21, 2017June 20, 2017finance, fitness, health, wellness

Injuries Can Happen at Any Time. What Do You Need to Know If You Get Hurt?

If you have been hurt, you could have a long road to recovery ahead. Whether it happened in a car accident, while playing sports or on the job, any injury takes time to heal. Fortunately, there are steps that you can take to make your recovery an easier process. Here are some things that you should be aware of after suffering a major injury.

Food Supplements: Yay or Nay?

Victoria Lim Expert Nutrition Advice, Fitness, Food June 19, 2017June 21, 2017fitness, food tips, health, health foods, health nutrition, supplements

When Are Supplements Good for You?

Whole food sources are the best way to get the necessary nutrients into your body. Still, not everyone has a balanced diet, and many people suffer from allergies that take particular food items off the list. Food supplements can be a solution to this problem, as they contain the nutrients that you don’t get from your regular diet. Supplements include vitamins, amino acids, minerals, herbals, and other products, and you can get them in different forms like capsules, tablets, powders, energy bars, and drinks.

What you need to keep in mind, though, is that they certainly shouldn’t replace real food. Therefore, in this article, we are going to discuss the pros and cons of food supplements.

Cross-Generational Workout: Fitting Every Generation

James Owen DIY Workouts June 18, 2017June 18, 2017at home fitness, fitness, full body, health, workout

Cross-Generational Workout for Father’s Day

What better way to celebrate Father’s Day than with a father/son or father/daughter strength workout? Not only is it a great way to reinforce positive lifestyle choices, it’s an opportunity to remind Dad that his family wants him to be around and in good health for many years to come.

5 Small Lifestyle Changes to Improve Your Health

Chelsy Ranard DIY Lifestyle, Expert Nutrition Advice, Food, Home, Lifestyle June 14, 2017June 14, 2017DIY lifestyle, eating habits, exercise, health, healthy lifestyle, Nutrition

Try These 5 Easy Lifestyle Changes to Improve Your Health

Getting healthier isn’t always about going from being a couch potato to being a marathon runner. Sometimes it’s the small changes that can make all the difference in your overall health. The key is to make a lifelong change in how you live, not one major change that may end up being temporary.

By being realistic about your lifestyle, you can make small changes that can improve your health overall. Making small changes in how you grocery shop, how you view exercise, the beverages you drink, planning and implementation, and focusing on your positives leads to a healthier you.

Hot Yoga: Is it Good for You?

Sophie Addison DIY Lifestyle, DIY Workouts, Fitness, Lifestyle, Motivation June 12, 2017June 12, 2017bikram, fitness, health, hot yoga, weight loss, yoga

Have You Tried Hot Yoga?

How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes, how satisfied were you with the results? If not, you should check out these 5 things you should know before getting started!

It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.

You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!

Diet Detour: 15 Tips to Getting Back on Track After Binging

Rory Devlin DIY Lifestyle, Food, Home, Motivation June 9, 2017June 14, 2017eating habits, health, healthy eating, motivation, Nutrition, wellness

Everyone Over-Indulges from Time to Time. How Do You Get Back on Track?

So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything you could stuff your face with over the weekend.

Thankfully, there’s no need to dwell on guilt and regret. You fell off the wagon and made a mistake like the human being that you are. No worries, you can get back on track!

Strength Training Improves Your Body and Mind

Eileen O-Shanassy DIY Lifestyle, Fitness, Fitness Must Reads, Motivation, Tips & Tools June 8, 2017June 7, 2017anxiety, depression, health, mental health, sleep

Strength Training for Mental Well-Being

Many of us are aware that strength training is good for our bodies. But did you know it’s also good for your mind? Here are seven pro tips on how strength training can improve your mental state as well as your body.

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