At Home Fitness: Fit. Food. Life.
What is the fastest and easiest way to improve the health? People ask this question all the time. Younger generations are more health conscious than the previous ones, so it’s only normal that they are interested in enhancing their wellbeing. Can you guess what the answer is? It’s fulvic acid. Fulvic acid is a natural compound found in humus. This organic ingredient has many health benefits, having been used in traditional cultures for years.
Going to the right gym can be a truly good experience and extremely beneficial. Not only will you get to meet new and exciting individuals, but also you could potentially get the best workout of your life. Gyms are extremely popular, because they offer such a variety of equipment that you just probably don’t have access in your home.
When trainers say “no pain, no gain,” they’re usually not talking about a sprained ankle or a pulled neck muscle. Some pain is to be expected when you’re working out, and some of it is a good sign that what you’re doing is effective. However, there are other types of pain that you don’t want to make a regular feature of your workout. Any type of physical activity carries with it the risk of injury, but with a little preparation, you can reduce the likelihood of injury during your exercise routine.
There’s no shortage of advice out there for male bodybuilders looking to get to the top of their game. But did you know that women’s bodies function differently from men’s when it comes to making the most out of your exercise routine?
Summer and water go hand in hand. Summer brings heat, sunshine, and a desire to jump in the lake. Water provides the perfect way to cool off and have fun. This summer, you shouldn’t cool off with air conditioning alone. Go for the more old fashioned approach, and get your entire family into the water.
Obesity is a problem that faces today’s Americans more than it has for any other generation. Stemming from an increased intake and convenience of sugar and fast food, 78 million U.S. adults are obese, while 69% of total adults are overweight or obese. Additionally, in the past 30 years, obesity in children has doubled for ages 2-5, and tripled for ages 6-11. Put simply, 1 in 6 American children is obese.
A fatty liver does not happen overnight. It can take years of bad eating habits and an unhealthy lifestyle before it can have an adverse effect on one’s liver. Research has shown that the liver can function despite 90% of the parts being damaged. Therefore, someone who may be suffering from the fatty liver disease may not feel any pain outright.
