Avoid Getting Sick Next Flu Season
Cold weather brings exciting activities and events that you look forward to all year, like drinking hot chocolate, opening presents, and wearing cozy sweaters. However, it also brings some not-so-fun things like freezing temperatures, snowy roads, and flu season.
How to avoid getting sick
It starts with sniffles, then coughs, and before you know it, you’re sick. It can seem impossible to avoid getting sick when you go to highly populated places all winter, like schools, offices, and shopping centers.
While there’s no 100% guaranteed way to avoid getting sick, here are five ways you can keep your immune system healthy without needing a doctor.
1. Eat Immune-Boosting Foods
A balanced diet is essential to stay as healthy as possible. Eating vegetables that are rich in vitamins promotes a healthy immune system. Good foods to eat include:
- Citrus foods like oranges
- Green tea
Smoothies, protein shakes, and superfood powder are great ways to keep your immune system boosted as well.
Also, stay hydrated and drink lots of water. You should have at least eight glasses of water every day. Avoid foods that are high in sugar and fat, like candies, fast foods, and juice.
2. Good Hygiene
It’s just common decency to wash your hands after using the restroom and before cooking. Still, you really should be conscious of practicing good hygiene to prevent contracting and spreading illnesses.
You should wash your hands before and after touching your face, eyes, and mouth. Be sure to cover your nose and mouth when sneezing but never with your hand since your hands touch hundreds of surfaces every day.
We also recommend carrying hand sanitizer for when you cannot access a bathroom.
3. Get Enough Sleep
Sleep is the most important way you can take care of your body. You’ve definitely noticed how you feel on days when you don’t get enough sleep. You feel sluggish and definitely more irritable and less productive.
When you go to sleep, your body has time to heal and prepare for the next day. Make time in your busy schedule to get enough sleep, and your immune system will thank you.
Exercise is one of the best ways to stay in great health during flu season. Physical activity can help decrease the number of bacteria in the lungs and boost your immune system overall.
We recommend that you get physical activity every day, but a steady workout at least 3-5 times a week will also help.
Walking, running, lifting weights, Pilates, or yoga are great ways to stay active. If you’re a person who doesn’t enjoy working out as much as others, you’ll want to find ways to make working out fun.
Try dancing, working out with friends, or listening to music or audiobooks to distract you.
5. Avoid Stress
Stress creates stress-related hormones that can affect your physical health. Cortisol is a hormone that helps your body fight disease and can improve mental health. This hormone is easily released during exercise and dramatically reduces stress.
Life naturally brings a lot of stress, and that’s understandable, but finding ways to regulate it is necessary for your mental and physical health. Consider setting aside time every day for much-needed relaxation, which may include:
- Indulgent bubble bath
- Starting a new TV series
- Board games with family and friends
Flu season is unavoidable, and many people catch the flu and common cold every year. Being sick is no fun, making it very difficult to do everyday activities like work, exercise, and socialize with friends and family.
If you’re concerned about catching a cold this flu season, then follow these few tips to decrease your chance of getting sick. You’ll also prevent the spread of illness to your loved ones!