Take Care of Your Skin Naturally
Are you looking for natural ways to care for your skin? Perhaps when you hear the word “natural,” you first think of products like plant oils, since they continue to increase in popularity.
Take Care of Your Skin Naturally
Plant oils are undoubtedly beneficial. However, you may not realize that a healthy lifestyle can also make a big difference in your skin’s texture.
Check out these tips that can transform the way you care for your outer body. It’s time to take care of your skin naturally.
When you’re anxious or stressed, your whole body feels it. You can suffer from increased skin sensitivity and acne breakouts due to the stress hormone cortisol.
You can take the following steps to help moderate your stress levels:
- Get enough rest
- Set limits, so you’re not trying to do more than you can
- Take time to do what you enjoy
- Build solid relationships
- Laugh and have fun
By making time to relax and enjoy life, you reduce blood cortisol levels. As a result, the skin stays healthier.
We’ve all heard about the importance of drinking plenty of water. The general recommendation is two liters per day. However, did you realize that your water intake affects your skin’s texture?
When you’re not drinking enough water, you get dehydrated. Your skin dries out and can become flaky.
Extremely dry skin can crack and become painful. Increasing your water intake can help keep you hydrated, protecting you from damage due to excessive dryness.
Eat Healthy Foods
Your body needs many different nutrients to maintain optimal health. The skin is no exception. Good fats, protein, vitamins, and minerals all play essential roles in keeping you look radiant.
Good fats are those found in nuts, seeds, avocados, and fish. Vitamins A, C, and E all play a critical part in skin protection and healing. Minerals like zinc and selenium also help preserve your skin.
While processed foods are the most convenient when you’re in a hurry, they aren’t ideal for adequate nutrition. To help nourish your skin, make sure you eat lots of vegetables, fruits, lean proteins, and whole grains.
They provide the nutrients your body needs to stay healthy and keep you looking and feeling your best.
While many people enjoy spending time in the sun, it is essential to avoid getting burned. The ultraviolet (UV) rays in sunlight can severely damage your body. Sunburn causes premature aging and puts you at higher risk for skin cancer.
The sun’s rays are most intense between 10 a.m. and 4 p.m., so you’ll want to avoid being in them during these hours. Stay in the shade as much as possible when you have outdoor activities at this time of day.
If you have to be in the sun during the hottest part of the day, you can stay covered with protective clothing. For example, a wide-brimmed hat, long pants, and a long-sleeved shirt will shield you from damaging rays.
Use Plant Oils
Many different plant oils are helpful in conditioning the skin. However, they often have high concentrations that are not safe to apply at full strength. So, people use carrier oils like almond, coconut, or olive as a base to infuse other essential oils.
Citrus oils like lemon, orange, and lime are useful in skincare regimens because they contain lots of vitamin C. This nutrient helps your collagen hold its shape and contains antioxidants that may protect against cancer.
Tea tree oil is another beneficial ingredient in natural skincare products. It has soothing qualities that can help reduce irritation and itching. Its antifungal and antibacterial properties help treat conditions like acne, psoriasis, and eczema.
Argan oil is famous for moisturizing without leaving a greasy residue, as it contains fatty acids that help you keep a youthful appearance. It is gentle enough to serve as a carrier oil, as well.
Argan oil contains vitamin E, which serves as an antioxidant and anti-inflammatory. In combination with vitamin C, it can help strengthen cell walls. This argan oil for acne scars blog post shows even more ways why this is great for skin care.
Lavender oil is well-known among those who work with essential oils. In addition to its calming properties, it can help balance the skin’s oil production. Producing precisely the right amount of sebum keeps you moisturized without excessive greasiness.
A natural skincare regimen has various components. Reducing your stress levels can lower blood cortisol levels to protect your skin. Eating wholesome foods and staying hydrated also help you preserve the skin’s health.
Avoiding the sun’s harsh rays at the hottest times of the day keeps your skin from suffering UV damage. The use of plant oils can also supplement your natural skincare plan.
If you make a habit of doing all these things, you can keep your skin as healthy as possible.